What happens to people who walk 10,000 steps a day? Listen to the doctor.
With the popularization of health awareness, more and more people have begun to pay attention to their lifestyle, among which, walking is highly regarded as the easiest and most economical way to exercise. Some people even insist on walking 10,000 steps a day, so what is the effect of such a habit on the body? Today, let's listen to what the doctor has to say.
1. The benefits of walking to the body.
1.Improves cardiovascular function: Walking is an aerobic exercise that strengthens heart function and improves cardiorespiratory endurance. Long-term walking can help reduce the risk of cardiovascular diseases such as hypertension and coronary heart disease.
2.Boost metabolism: Walking can speed up blood circulation, boost metabolism, help the body burn fat, and reduce the risk of obesity.
3.Enhance bone density: Walking is a weight-bearing exercise that stimulates bone growth, enhances bone density, and prevents osteoporosis.
4.Improve immunity: Walking can promote the activity of immune cells in the human body, improve immunity and enhance resistance.
5.Stress relief: Walking can promote the release of happy hormones such as endorphins in the brain, which can help relieve stress and improve mood.
6.Improves sleep: Walking can help the body relax, relieve insomnia symptoms, and improve sleep quality.
7.Slow down aging: Walking can boost the body's metabolism and enhance organ function, which helps to slow down aging.
2. Empirical research on walking 10,000 steps a day.
1.A Japanese study found that people who walked more than 10,000 steps a day for a long time had a 18% lower mortality rate than those who did not exercise.
2.Chinese studies have found that people who walk more than 10,000 steps a day have a 20% lower risk of cardiovascular disease.
3.A British study found that people who walk more than 10,000 steps a day have a 26% lower obesity rate than those who do not exercise.
4.A U.S. study found that people who walked more than 10,000 steps a day had a 15% lower risk of diabetes.
3. Precautions for walking.
1.Choose the right shoes: When walking, choose comfortable, breathable sneakers to protect your feet from injury.
2.Control your walking speed: Don't walk too fast to avoid putting a strain on your body. In general, it is advisable to keep a walking speed of 5-6 kilometers per hour.
3.Maintain proper posture: When walking, keep your body straight and avoid bending your head down. At the same time, pay attention to swinging your arms to increase the effect of movement.
4.Perseverance: The key to reaping the benefits of walking is perseverance. It is recommended to walk for at least 30 minutes every day.
5.Stay safe: When walking, choose a safe environment and avoid walking in places with heavy traffic. At the same time, be aware of weather changes and avoid walking in extreme weather.
IV. Conclusion. Walking 10,000 steps a day has many benefits for your health. However, it is also necessary to pay attention to the way of walking and precautions to ensure that the exercise is safe. Here, it is recommended that everyone develop good exercise habits and walk consistently, so that the body can gain health through exercise.
Finally, I hope you can keep in mind that health is the first wealth in life, and walking is an important way to stay healthy. Let's work together to live a healthy life!
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