All the stingers are terrifyingThe grass and trees are vertical and horizontal.
Sting tips
Go to bed early and wake up earlySpring is the season when yang energy grows, and we should follow the laws of nature, go to bed early and get up early, and ensure sufficient sleep time. This can help us adjust our physical condition and improve our immunity.
Eat a healthy dietEating pears on the day of stinging, pears have the effect of moistening the lungs and relieving cough, clearing heat and reducing fire, especially suitable for spring consumption. Eggs are rich in high-quality protein and a variety of vitamins, making them a good choice for supplementing nutrients in spring. Leeks have the property of divergence of pungent temperature. It can warm the liver and kidneys and enhance immunity. Spinach is rich in iron and vitamin C, which has the effect of nourishing blood and qi.
Exercise properlySpring is also a good time to exercise, and proper exercise can help us strengthen our physical fitness and improve our resistance. However, it should be noted that exercise should be moderate, and do not overdo it and cause injury.
Stay in a good moodSpring is the season of rejuvenation, and our mood should be as bright as spring. Staying happy can help us reduce stress and improve our quality of life.
Today, the door is beginning to open,
A thunderclap called the dragon up.
The spring is getting warmer, and the days are long and stretching.
Vientiane renewal, everything is new.
The sails of hope have set sail in the wind.
Our future is bright.
Shining like a star.
Student News Center of Shandong Youth University of Politics
Zhang Keji.
*Edited by Li Xiangyu.
Review and edit: Li Haoyue, Guo Zhengyun.
Editor-in-charge: Sun Mingyue, Lian Tao.