Napping, a short break that is often overlooked in our daily lives, is actually a precious opportunity for the body to "repair itself", and scientists have conducted in-depth research on this and found that the effects of napping vary depending on the length of the nap.
A short nap, such as 20 minutes to half an hour, is called "REM sleep" by scientists, this stage, the brain will organize and consolidate information, help strengthen memory, improve learning ability, many students and white-collar workers choose such a nap in the middle of the day, wake up often feel refreshed, work efficiency has also improved.
A longer nap, about an hour or so, leads to a deeper sleep phase, in which the body relaxes, muscle tension is relieved, and physical strength is restored, which is especially important for people who are engaged in manual labor or high-intensity work.
However, scientists also remind that the longer the nap is not better, too long a nap may cause difficulty falling asleep at night, affecting the quality of sleep at night, therefore, choose a nap length that suits you, so that the body can get just the right repair in a short rest, is the wisdom of life we should learn.
Is napping a "self-repair" for the body? Scientists have different effects depending on the duration
In short, napping is not only a simple rest, but also an important "self-repair" process of the body, mastering the scientific napping method, according to personal needs to reasonably arrange the nap time, will help us maintain a better physical state, improve the quality of life.