Stinging, February Day. "Xia Xiaozheng" said: The first month begins. Sting, stinging. Everything is shocked, and the earthquake is thunder, so it is called stunning. It was the stinging insect that ran away in shock.
Seventy-two Candidate Explanations
Surprised
xuanhu
in 2024
Sting
The sting, also known as the "sting", is the third of the 24 solar terms.
Fighting nails, the sun reaches the yellow longitude of 345°, and the festival meets on March 5-6 of the Gregorian calendar.
On March 5, 2024, the sun reached 345 degrees of ecliptic longitude. The spring thunder sounds, all things are born, before and after the sting, the yin and yang qi of heaven and earth circulate and spread, and the clouds and rain are raised.
The real name of "sting" is "Qi sting", and the spring thunder in the sky woke up the animals that lived in the ground. But that doesn't mean that these hibernating animals are woken up by thunderIn fact, it was awakened by the rising yang energy between heaven and earth.
A spring thunder brought about the recovery of all things and the recovery of all diseases.
Because spring is born by the Lord, the climate is warmerIt is the key time of the year for the first yang energy movementDuring the active season of viruses and bacteria, many people have laryngitis, and their throats are swollen and uncomfortable.
If you still live and eat irregularly for a long time, your immunity will decrease, and you will be in a state of relative weakness.
First of all,Improving immunity is to replenish qi from the perspective of traditional Chinese medicine, and if the righteous qi is sufficient, the evil will not do itEspecially spring.
- Stinging Season -
spring 2024
Spring
Spring nourishes the liver, and spring health takes the liver first. The liver is mainly drained, because the vigorous liver qi cannot be dredged, and holding it in it is often easy to cause liver qi stagnation.
The liver is angry, so this is also a season that makes people angry and angry, and people always feel irritable, angry, and holding their breath.
That's when you want toLoosen the liver and regulate qi, and smooth the qi of the whole bodyFinish. So what to do?
Conform to the yang energy
The diet is clear and bland
During the sting season, the body's liver yang qi gradually rises, and there may be a situation of liver fire, which is manifested as symptoms such as bitter mouth, scalp pimples, and blistering lips, as well as inexplicable irritability and anxiety.
At this time, it can be recuperated by taking some Chinese herbs such as kudzu, gardenia and citrus aurantium. Pueraria lobata has the effect of clearing heat and raising yang, generating jin and quenching thirst; Gardenia can clear away depression and heat, and relieve dampness and fire; Citrus aurantium is good for two stools, quenching thirst and getting rid of annoyance.
It is advisable to choose a warm and bland diet, and avoid too greasy and spicy food, so as not to increase the burden on the liver.
You can eat some ingredients with spicy and sweet divergent characteristics, such as rape, coriander, etc., as well as jujubes, lilies, white fungus, etc., to help the yang energy rise.
Eat pears in shock
Nourish yin and lungs
Spring is also a good time to eat pears, pears themselves have the effect of nourishing yin and moisturizing the lungs, suitable for alleviating dry mouth, cough, throat discomfort and other problems caused by spring dryness, and can also help supplement the body's vitamins.
Nothing morePears are cold in nature and should be eaten in moderation, even if the skin is thin and the meat is sweet and juicy, then you should eat less.
In addition to eating, exercise should also keep up. On the day of the sting, the first yang energy of the year is greatly moved, and you can get up early and move your limbs in the spring light. As soon as it moves, the yang energy rises.
Stinged. It's better to exercise this way.
Stretch out
Stretching the waist can relieve fatigue, awaken the mind, increase strength, and live limbs. If you wake up early in spring, you might as well stretch out.
Take more walks
Walking relieves fatigue and contributes to health. When walking, you can cooperate with the actions of rubbing your hands, massaging your chest and abdomen, beating your waist and back, and patting your whole body, which is conducive to dredging the qi and blood of the whole body and generating yang energy.
Best sport: kite flying
Kite flying in spring is a traditional custom and sport, which can not only be enjoyable and nourishing, but also greatly helpful for strengthening the body and preventing and curing diseases.
Except that you canIn addition to stretching muscles and bones, brightening the eyes, it can also effectively regulate neurasthenia and depressionand other diseases.
Of course, we still have to pay attention to warmth and protection when we go out to exercise, because the temperature changes greatly in spring, and we should still pay attention to bringing a coat when we go out, and take a break when it's hot.
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