There are significant physiological differences between women and men, the most significant of which is menstruation. Before menstruation, women will choose to consume a large amount of blood-replenishing food, which is not only beneficial to improve their own immunity, but also an effective supplement for excessive blood loss that may occur during menstruation.
Therefore, blood replenishment is not only related to women's complexion, but also the protection of their health. Most women are born with a weak constitution, and blood replenishment has naturally become an indispensable part of their daily lives.
When women lack qi and blood, they often experience symptoms such as paleness, irregular menstruation, physiological fatigue, and slow hair growth. In order to avoid these health risks, it is particularly important to replenish qi and blood in a timely manner.
When it comes to blood tonics, many people first think of brown sugar and red dates, after all, their colors are red, which means the effect of blood replenishment. However, do brown sugar and jujube really have the blood tonic effect we expect?What foods are the real blood supplements?Let's dive in.
1.Ruddy complexion: People with sufficient qi and blood usually show a ruddy and shiny face**. This is because sufficient qi and blood can provide enough nutrients and oxygen to **, so that it can maintain a healthy and shiny state.
2.Bright eyes: The eyes are the windows to the soul and a reflection of the state of qi and blood. People with sufficient qi and blood usually have brighter and more radiant eyes, and there are no eye problems such as eye bags and dark circles.
3.Warm hands and feet: People with sufficient qi and blood usually have warmer hands and feet, because qi and blood can circulate normally to the extremities, providing sufficient heat and nutrients.
4.Energetic: People with a lot of energy and blood are usually energetic and do not feel tired or weak easily. They are able to maintain their concentration for long periods of time while also having enough physical strength to perform a variety of activities.
5.Sleep *** People with sufficient qi and blood are usually able to maintain good sleep quality, fall asleep quickly, sleep deeply, and do not wake up easily. This is because the circulation of qi and blood helps regulate the body's biological clock and endocrine system.
6.Strong immunity: People with sufficient qi and blood usually have strong immunity and are able to effectively resist the invasion of various diseases and viruses. This is because Qi and blood can provide enough nutrients and energy to the immune system to function optimally.
Red dates and brown sugar are often thought to have the effect of blood tonic in our daily life, but in fact, their blood tonic effect is not as miraculous as the legend says.
First, let's learn about jujubes. Jujube is a food rich in iron, and iron is one of the important components in the blood, so jujube can play a role in supplementing iron to a certain extent. However, the iron in jujube is not easily absorbed and utilized by the human body, and if the iron in the human body is sufficient, excessive intake of iron-rich foods such as jujube may lead to iron overload and negative effects on health.
Next is brown sugar. Brown sugar is a sugary food made from sugar cane, which contains a certain amount of iron, but similarly, the iron in brown sugar is not easily absorbed by the body. In addition, brown sugar is high in sugar, and excessive intake may cause adverse effects on physical health, such as increasing the risk of obesity, diabetes, etc.
Spinach is one of the blood-nourishing foods we often hear about, but in fact, the iron in spinach is not easily absorbed by the body. In contrast, the iron in the liver of animals such as pig liver and chicken liver is more easily absorbed by the human body, so as to achieve the effect of blood replenishment.
Black sesame seeds are also one of the foods that are advertised as "blood tonics", but in fact, the iron content in black sesame seeds is not high, and it is not easily absorbed by the body. In contrast, the iron in soy foods such as soybeans and tofu is more easily absorbed by the body, so as to achieve the effect of blood replenishment.