There is a folk saying: "One persimmon has ten medicines", what is the meaning of this statement?And why has it survived to this day?Let's find out. This sentence may be a praise for the nutritional value of persimmons, or people's prayers for a healthy life.
Persimmons are rich in vitamin C, which helps to boost immunity and prevent colds and other diseases. Secondly, persimmons are rich in dietary fiber, which can help digestion and alleviate problems such as constipation and gastrointestinal discomfort. In addition, persimmon is a low-calorie, high-nutrient fruit that helps to control weight and maintain a healthy body shape.
In addition to this, persimmons have many other health benefits. For example, the antioxidants in persimmons can resist free radical damage, delay aging, and maintain firmness and elasticity. At the same time, minerals such as potassium and magnesium in persimmons also help maintain the normal function of the heart and muscles, lower blood pressure, and prevent cardiovascular diseases.
Of course, it is very important to consume persimmons in moderation. Excessive consumption of persimmons may cause diarrhea, nausea, and other uncomfortable symptoms. In addition, diabetics should pay special attention because persimmons contain higher levels of sugar, which may affect blood sugar control.
"One persimmon with ten medicines" is an old proverb that means that the nutritional value and medicinal effect of a persimmon are equivalent to ten medicines. This sentence does not mean that eating one persimmon can lead to ten diseases, but emphasizes that the nutrients and medicinal value contained in persimmons are very high, and there are many benefits to the human body.
From a medical point of view, persimmon is rich in nutrients such as vitamin C, vitamin A, potassium, and dietary fiber, which has a good health care effect on the body. It is able to strengthen immunity, lower blood pressure, prevent cardiovascular diseases, etc. In addition, persimmons also contain an ingredient called "persimmon", which has anti-inflammatory, antioxidant, anti-cancer and other effects.
However, this does not mean that we can rely entirely on persimmons for disease. In the face of disease, we should still take a scientific approach and follow the doctor's guidance. At the same time, it is also necessary to pay attention to the moderate consumption of persimmons to avoid negative effects on the body.
Persimmons cannot be eaten with high-protein foods such as crabs and shrimps. Because persimmons contain tannic acid, it reacts with proteins to form indigestible clumps, leading to symptoms such as indigestion, bloating, and diarrhea.
Persimmons cannot be eaten with starchy foods such as sweet potatoes and potatoes. Because the pectin in persimmons will react with starch to form indigestible substances, affecting digestive function, and at the same time, it will also increase gastric acid, causing stomach pain, nausea and other symptoms.
Persimmons should not be eaten with acidic fruits such as lemons, bayberry, etc. Because acidic foods will increase the acidity of gastric juice, it will form an indigestible substance with the tannic acid in persimmons, resulting in symptoms such as stomach discomfort and indigestion.
Persimmons cannot be consumed with drugs such as aspirin, warfarin, etc. Because the tannic acid in persimmons will react with the ingredients in the drug, affecting the absorption and utilization of the drug, and may also cause allergic reactions.
1.Don't eat persimmons on an empty stomach: Persimmons contain a lot of tannic acid, and if you eat persimmons on an empty stomach, the tannic acid will combine with stomach acid to form indigestible clumps, which may cause symptoms such as stomach pain, nausea, and vomiting. Therefore, it is best to consume persimmons in moderation after meals.
2.Don't eat persimmons in large quantities: Although persimmons are highly nutritious, eating persimmons in large quantities may cause diarrhea, indigestion and other uncomfortable symptoms. In general, 1-2 medium-sized persimmons are enough per day.
3.Do not eat unripe persimmons: Unripe persimmons contain a lot of tannic acid, which is not good for the body. Therefore, when buying and eating persimmons, be sure to choose persimmons that are already ripe.
4.Do not eat persimmons with high-protein foods: high-protein foods such as fish, shrimp, crabs, etc., because they are easy to combine with the tannic acid in persimmons, forming indigestible clumps and affecting nutrient absorption.
5.Be aware of individual differences: Some people may be allergic to persimmons and experience symptoms such as rashes and difficulty breathing. If there is a history of allergies, persimmons should be avoided.