The homely practice of white oil winter melon
White oil winter melon is a refreshing and delicious home-cooked dish, its color is bright, the taste is delicious, is a good product in summer. The following will introduce you to the home-cooked practice of white oil winter melon.
1. Prepare materials.
Ingredients: 500 grams of winter melon.
Seasoning: 3 grams of salt, 2 grams of chicken essence, 5 grams of light soy sauce, 3 grams of dark soy sauce, appropriate amount of green onion and ginger, appropriate amount of white oil.
Second, the production steps.
1.Peel and remove the seeds and cut into evenly sized pieces.
2.Add an appropriate amount of water to the pot, put in the chopped winter melon pieces, cook until the winter melon becomes transparent, then remove and drain the water for later use.
3.Add an appropriate amount of white oil to the pot, heat it and add the green onion and ginger and stir-fry until fragrant.
4.Add the boiled winter melon cubes and stir-fry evenly.
5.Add salt, chicken essence, light soy sauce and dark soy sauce to taste, stir-fry evenly and then remove from the pan.
3. Tips.
1.Winter melon can be boiled until transparent, do not cook for too long, otherwise it will affect the taste.
2.White oil doesn't need much so as not to be too greasy.
3.When seasoning, the amount of salt and chicken essence can be increased or decreased according to personal taste.
4.If you want a richer texture, you can add some lean meat or shrimp to stir-fry together.
Fourth, nutritional value.
White oil winter melon is not only delicious and delicious, but also rich in nutritional value. Winter melon contains a variety of vitamins and minerals, such as vitamin C, vitamin B1, vitamin B2, calcium, iron, etc., which help improve immunity, promote metabolism, lower blood pressure and other effects. In addition, winter melon also contains a substance called propanol disic acid, which helps to inhibit the conversion of sugars into fat in the body, which is helpful for ** and maintaining a certain figure.
In conclusion, white oil winter melon is a simple, easy-to-make, nutritious home-cooked dish that is suitable for summer heat killing. Through the above steps and precautions, I believe you have mastered the homely practice of white oil winter melon. Try this refreshing and delicious dish on a hot summer day to bring a refreshing and delicious meal to the family.