Healthy Winter Plan Winter is coming, the cold wind is blowing, do you also feel the cold?During this season, you can catch a cold and cough if you are not careful. Don't worry, today I will bring you a simple and easy-to-make winter drink - green onion white pear water. This drink is not only delicious, but also has a good cough and phlegm effect, keeping your body away from diseases. Let's take a look at how to make this delicious drink!
Winter is a period of high incidence of respiratory diseases, and problems such as cough and phlegm are often miserable. Green onion and pear are both traditional Chinese medicine ingredients and have certain medicinal value. Combining the two into a drink that satisfies the taste buds and exerts medicinal benefits, killing two birds with one stone.
Method] Step 1: Prepare the materials. First of all, choose a piece of fresh green onion, about 3-5 cm long;Prepare another pear, wash and peel it for later use. If you like sweetness, you can add an appropriate amount of rock sugar.
Step 2: Cut the green onion into small pieces, put it in a pot with the sliced pear pieces, and add an appropriate amount of water.
Step 3: After boiling over high heat, turn to low heat and simmer slowly for 10-15 minutes until the soup becomes rich and sweet.
Step 4: Drink at the right temperature, add a little honey to enhance the taste.
Green onion white pear water is rich in nutrients, such as vitamin C, carotene and other antioxidants, which help to enhance immunity and prevent colds. In addition, the effect of green onion white is to dissipate cold and yang, detoxify and kill insects, and have a certain curative effect on wind and cold. Sydney, on the other hand, can moisturize yin and dryness, and also has a certain relieving effect on symptoms such as dry and hot lungs, dry throat and cough. The combination of the two complements each other and is of great benefit to the body.
Tips] 1Pregnant women, mothers and children should drink under the guidance of a doctor.
2.Diabetic patients can appropriately reduce the amount of rock sugar or consume it without adding rock sugar.
3.Do not drink too much to avoid affecting your normal diet.
4.In case of allergic reaction, stop drinking immediately and consult a doctor.
In addition to the above precautions, there are a few suggestions for your reference:
1.Do not cover during the boiling process so that the active ingredients in the green onion can be better dissolved.
2.For people who cough constantly, it can be combined with proper exercise and adequate sleep at the same time for better results.
3.The ratio can be adjusted according to personal taste, such as increasing the amount of pear or green onion to achieve better taste and efficacy.
In short, this green onion white pear water is not only a delicious drink, but also a good remedy for health. On this winter day, cook yourself and your family a cup of green onion and white pear water!I believe it will add a guarantee to your health and inject warmth into your life.
Finally, I would like to add a little knowledge to you: in the view of traditional Chinese medicine, winter health preservation focuses on "hiding", that is, keeping a calm mood, not impatient or impatient, ensuring sufficient sleep and appropriate exercise, and conforming to the characteristics of natural collections to nourish the body. Therefore, it is very necessary to pay attention to diet and choose some foods that are beneficial to your health, such as green onions, white pear water, etcI hope everyone can be healthy and safe this winter!