Healthy Winter Program How to stay healthy during the cold winter?Today I will bring you a simple and easy-to-make winter health drink - Luohan Sydney Pear Drink. This drink is not only sweet, refreshing and pleasant, but also has excellent effects on moisturizing the lungs, relieving cough and dissolving phlegm. Let's find out!
1. Material preparation: 1 pear, an appropriate amount of monk fruit, a little rock sugar, and an appropriate amount of water.
Second, the production steps.
1.Wash the pears, peel and cut into cubes
2.Wash the monk fruit and break it into small pieces;
3.Put the above ingredients into a pot and add an appropriate amount of water (about 500ml);
4.After boiling over high heat, turn to low heat and cook for about 20 minutes until the ingredients are soft and rotten
5.Add a little rock sugar to taste.
3. Nutritional value and efficacy.
1.Sydney pears are rich in water and vitamins, which can moisturize the lungs and relieve respiratory symptoms such as cough
2.Luo Han Guo is known as the "fairy fruit", rich in a variety of nutrients, with good throat clearing, moisturizing the lungs and phlegm effect;
3.This drink has a certain relieving effect on the common symptoms of laryngitis, cough and phlegm in autumn and winter;
4.Rock sugar can harmonize the taste, making the overall taste sweeter but not greasy.
4. Precautions.
1.If you experience diarrhea or significant discomfort during consumption, stop drinking immediately
2.Diabetic patients can appropriately reduce the amount of rock sugar, or choose a sugar-free version of monk fruit
3.Do not drink too much to avoid affecting your daily diet.
Winters are dry and have a high incidence of respiratory diseases. In addition to Luohan Sydney pear, we can also strengthen the body's resistance and prevent the occurrence of colds and other diseases by adjusting the diet structure and strengthening exercise. In addition, maintaining a good sleep schedule is also the key to a healthy lifestyle.
In this cold winter, let's taste this delicious and healthy Luohan Sydney Drink together, inject vitality into the body and enjoy a better life!Whether it's a family gathering or a gathering of friends, this drink is a great choice. Let our family and friends spend a warm and healthy winter in laughter!
If you want to know more about Luohan Sydney Drink, you can search for relevant information on the Internet or consult a professional doctor. At the same time, you should also remember to remind the people around you to pay attention to keeping warm and cold in winter, and minimize going in and out of crowded places to jointly resist the epidemic. May everyone be safe and healthy and have a happy winter!