Hello everyone, I'm Xiao Wang, a foodie who likes to study all kinds of cuisines. Today I bring you a home-cooked delicacy - tomato pangasius!Not only is this dish delicious and nutritious, but it is also very simple to make. Let's learn how to make Xi with me!
Pangasius fillet 500 g.
3 fresh tomatoes.
1 onion.
3 cloves of garlic.
Salt to taste. Black pepper to taste.
2 tablespoons olive oil.
1 cup water.
Coriander to taste (optional).
1 Pangasius fillet processing: Wash the pangasius fillet and absorb the water with a kitchen paper towel. Sprinkle with salt and black pepper and marinate for 10 minutes.
2 Prepare the tomato sauce: Dice the fresh tomatoes, shred the onion, and mince the garlic. Heat the olive oil in a pan and stir-fry the onion and garlic until golden brown. Then add the tomato cubes and continue to stir-fry until soft. Finally, add an appropriate amount of water, bring to a boil, reduce the heat and simmer for 10 minutes, and when the sauce is thick, add salt and black pepper to taste.
3 Cook pangasius fillets: Put the marinated pangasius fillets in a cooking pot, add enough water, bring to a boil over high heat, turn to low heat, and cook until the fillets are cooked through, about 8-10 minutes. Once cooked, remove the fillets, drain and set aside.
4 Mix and plate: Place the boiled pangasius fillets on a plate and pour over the prepared tomato sauce. Sprinkle with an appropriate amount of chopped coriander (optional) for garnish.
When buying pangasius fillets, opt for thinly sliced fillets, which are easier to cook and have a better taste.
To increase the texture of the tomato sauce, you can add some tomato sauce or tomato paste during the simmering process.
If you don't like the taste of coriander, you can choose chopped green onions or basil leaves as a garnish.
For a richer taste, add some ginger, green onions, or cooking wine to the water in which the pangasius fillets are boiled, which will remove the fishy smell of the fillet.
There are several reasons why this dish is loved by everyone:
Delicious: Pangasius has a delicate flesh and a sweet and sour tomato sauce that whets your appetite.
Nutritious: Pangasius is rich in high-quality protein, minerals and vitamins, while tomato is rich in antioxidants and vitamin C, which helps boost immunity.
Easy to make: The preparation steps of this dish are relatively simple and straightforward, making it easy for even friends who have no prior cooking skills to get started.
Home-cooked delicious: The ingredients of this dish are all common home-cooked ingredients, which are very suitable for daily cooking at home.
Through the above introduction and analysis, I believe you have a certain understanding of how to make tomato pangasius. This dish is not only delicious, nutritious, but also simple to make, and is very suitable for daily cooking at home. If you like this dish, don't forget to share it with your friends!5,000 years of eclipse