Do you often feel like you're out of breath?Will you hesitate to linger?Do you wonder why you're alive?If there is, or it proves that your mood is in a state of extreme depression, learn to self-adjust and self-tease.
Depression is a very serious psychological disorder, due to the lack of awareness of the disease, can not accept the formal system in the first time, the awareness rate of the disease is low, resulting in depression reversal, depression attacks can often range from a few months to a few years, for a lifetime.
A precursor to depressioncorporate culture
Sleep disturbancesMost patients with depression have varying degrees of sleep disorders, which are manifested as difficulty falling asleep, shallow sleep and easy awakening, early awakening, and dreaminess. Some people have only disturbed sleep rhythms, sleeping more or less. Still others may be in a state of hyperactivity for a long period of time and often unable to sleep. In particular, patients who have difficulty falling asleep should seek medical attention as soon as possible.
Loss of appetite and weight lossMost people with depression will have loss of appetite, weight loss, and loss of libido. A small number of patients may have hyperphagia. Weight loss may be associated with autonomic dysfunction. In addition, loss of appetite and weight loss have also been associated with depressed mood.
Depressed moodThe most striking feature of depression is a persistent low mood, and people may often feel heavy, depressed, sad, and depressed. In mild cases, it may only feel sullen, but in severe cases, it can lead to pessimistic and misanthropic feelings. And some people with depression are more depressed in the morning and lighter in the evening. And often crying for no reason.
Loss of interest and pleasurePeople with depression often lose interest and joy in daily activities and entertainment, and even lose enthusiasm and joy in life. Some patients become reluctant to participate in any activities and refuse to attend even important appointments or events. Others may avoid social activities. In addition, some patients experience slow thinking and difficulty concentrating, often unable to concentrate on work or study tasks. Some patients have memory loss.
FatiguePeople with depression often feel physically tired and weak, which is not relieved even when they are resting. This fatigue can affect the patient's daily life and work. Some patients also experience symptoms such as muscle pain, headaches, and back pain.
Low self-esteemPeople with depression often have low self-esteem, believing that they are worthless or incompetent. This low self-esteem can affect the patient's self-confidence and self-esteem, causing the patient to have a sense of inferiority and helplessness. This emotion can lead to the aggravation of depressive symptoms and a vicious circle.