Eat more in winterFennelThe vegetable is not only tender and delicious, but also nutritious, which is more beneficial than eating radish and cabbage. FennelDish is oneWarm foods, eating in winter can drive away the cold and warm the stomach to the bodyHealthThere are many benefits. This article will introduce the nutritional value and eating methods of fennel, hoping to provide you with some winter warmthHealthChoice of ingredients.
FennelDishes are rich in a variety of nutrients, including proteinCaroteneFenneloil,FennelLene, cellulose, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron and other trace elements. Among them,FennelOil has the effect of promoting the secretion of digestive juices, increasing appetite, aiding digestion, and can relieve stomach discomfort. FennelOlene can increase the level of the bloodWhite blood cellsThe number ofBoosts immunityto help ward off the diseases brought on by the cold season. In addition,FennelThe dish is also rich in fiber, which helps to promote intestinal peristalsis and relieve constipation.
1.Warm the stomach and ward off cold: The temperature is low in winter, and the human body is susceptible to cold, resulting in stomach discomfort. WhileFennelThe dish is one of a kindWarm foodsEating it can warm the stomach and relieve the impact of cold on the body. Especially for physiqueHypothermiaof the crowd, eat moreFennelVegetables can help to tone the body and reduce discomfort during the cold season.
Tonify the kidneysWen Yang:FennelThe dish is called "kidney warming vegetables" and hasTonify the kidneysThe role of warm yang. In the cold winter months,Kidneyssusceptible to cold and causedKidney functionDecline. Consume in moderationFennelDishes can be improvedKidneysThe condition of the human body strengthens the yang energy of the human body and improvesResistance
Lowers blood lipidsClearBlood vesselsFennelThe dish contains a so-calledFennelCompound of alkene, which can help lower blood lipids, reduceBlood vesselsRisk of clogging. In addition,FennelThe fiber in the dish also helps with cleanupBlood vessels, prevention of the heart and brainBlood vesselsOccurrence of disease.
1. Cold fennel salad
2) WillFennelCut the vegetables into long sections, put them in a basin, add an appropriate amount of salt, sugar, chicken essence, minced garlic, and drip in sesame oil and chili oil.
2. Scrambled eggs with fennel
FennelThe dish is suitable for all people, especially for the physiqueHypothermia、Hands and feet are cold and there isMenstrual crampsfemale friends. FennelThe warming effect of the dish can help regulate the body, relieve the discomfort of cold on the body, and at the same time relieve the symptoms of menstrual pain, which is good for female friendsHealthVery beneficial.
Fenneldish as a kind ofWarm foods, in winter consumption has the effect of warming the stomach. Not only is it delicious, but it is also nutritious and contains a variety of effects on the bodyHealthBeneficial nutrients. FennelThe dish can not only be used as a cold dish, but also fried and eaten, making stuffed dumplings, steamed buns, baked pies, etc., all of which can bring something specialDelicious。Especially for physiqueHypothermiaThe hands and feet are cold, and there isMenstrual crampsFor female friends, eat moreFennelThe dish has a certain amountDietEfficacy. In the cold winter months, through proper intakeWarm foodscan help us stayHealth, enhancedResistanceto resist the discomfort of the cold. Let's eat more in winterFennelDishes and enjoyHealthwithDelicious
Wellness base
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