Winter is the time when the body's yang energy gradually fades, and we need to pass throughDietto replenish the nutrients needed by the body and improve immunity. And among the many "first choices for winter supplements",CabbageBurnTripeThis dish is highly recommended. CabbageFresh and tender, rich in nutrients, it can not only moisten and cleanse the intestines, but alsoBoosts immunityTripeis abundantProteinsVitaminsand trace elements, with a strong spleenNourish the stomachIt has the effect of nourishing qi and replenishing blood. The clever combination of these two ingredients not only tastes particularly delicious, but also allows us to enjoy double the nutrition.
1. Prepare the ingredients
Cabbage: WillCabbageBreak off the leaves, put them in a basin, add an appropriate amount of salt and water, and soak for 15 minutes. Then wash it well, drain it and place itCabbageThe leaves are torn into large pieces, willCabbageCut into thin slices with a knife.
Tripe: Prepare a pieceTripePut it in a basin, add an appropriate amount of salt and flour, soak for 10 minutes, wash it, drain it, put it on a cutting board, and cut it into long strips.
Other Seasonings: PrepareGreen onionsGarlicGingerGreen peppers, millet spicy, cut into shreds and segments respectively.
2. Stir-fry the delicacies
Heat oil in a pan and put inFinely chopped green onions, ginger, garlicGreen peppersThe shredded and millet are spicy, stir-fry until fragrant and put inTripeAdd an appropriate amount of light soy sauce and oyster sauce and stir-fry evenly.
: WillCabbagePut it in the pot, stir-fry evenly over high heat, add an appropriate amount of salt to taste, and then along the edge of the pot, add a small half bowl of water, cover the pot, turn to medium heat and simmer for 5 minutesCabbageSimmer until soft and flavorful, then turn off the heat and remove from the pan.
3. Tips
CabbageIt is best to tear the leaves by hand, so that they taste more deliciousCabbageGang should be cut into thin slices, so that it is easier to stew.
If you like a little soup, you can add a small half bowl of water, and if you like a little less soup, you can not add water.
CabbageBurnTripeIt is a dish with excellent color and aroma, and its delicious flavor is evocative. CabbageDuring the stewing process, its tender flesh is the same as thatTripeThe tenacity blends perfectly, and the taste is rich and chewy. WhileTripecontainedProteinswithVitamins, able to enhance the body's immunity and make people moreHealth。At the same time,CabbageBurnTripeIt also has the effect of moisturizing and clearing the intestines, strengthening the spleen and appetizing, and is suitable for winterWellnessEdible.
1. The nutritional value of cabbage
CabbageIt is a very popular vegetable in winter, it is not only cheap, but also nutritious. CabbageContains abundantProteins, dietary fiber, variousVitamins, carotene and trace elements such as calcium, iron, and phosphorus. EspeciallyVitaminsThe content of C is extremely high, even higher than that of citrus fruits. CabbageIt is low in calories and is a very good vegetable. Consume regularlyCabbageNot only can it replenish water and nutrients, but also:Laxative, ** beauty and beauty, and more importantlyBoosts immunityto help us resist germs in the cold season.
2. The nutritional value of tripe
TripeIt is the stomach part of the cow, and it is also a highly nutritious ingredient. TripeAbundantProteinsVitaminsand trace elements, with a strong spleenNourish the stomachIt has the effect of nourishing qi and replenishing blood. TripeThe collagen in the intestine can promote the repair of the intestines and help maintain the intestinal tractHealth。In addition,TripeIt is also rich in large quantitiesCholesterolIt is also beneficial to the body when consumed in moderation.
Looking back on the article, I can't help but be rightCabbageBurnTripeofDeliciousand nutritional value. Winter isWellnessThe critical period that we should pay attention toDietto increase the body'sResistanceCabbagewithTripeThe combination not only has a rich taste, but also brings a variety of nutrients to the supplement. Cabbageof refreshing andTripeThe tenacity blends with each other to form a uniqueDeliciousDelicacies. Through the preparation and tasting of this dish, I not only enjoyed the satisfaction of my taste buds, but also felt itHealthNourishing.
On the winter table, we can try more "winter supplement" ingredients, such as:Tremella, red dates,YamWait. Each ingredient has a unique nutritional value andHealthfeatures that can help usBoosts immunityto warm the body. I believe that by reasonablenessDietWith it, we can spend oneHealthPleasant winter.
Finally, I would like to recommend everyone to try it againCabbageBurnTripeThisGastronomy, which is not only delicious but also nutritious. I hope that everyone can pass the reasonable in the cold winterDietMatch and keep the bodyHealthBoosts immunity。I wish you all good healthHealth, warm in winter!
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