Occasionally, if you eat too much, do you feel full of guilt?Don't worry, Dr. Khoo will give you a few tips to reduce the burden on your body and avoid the risk of gaining weight.
1. Take a leisurely walk to promote digestion
If you eat too much, you might as well go for a walk, which will not only help the food be digested better, but also reduce cortisol levels and relieve the stress caused by overeating.
2. Taste the fragrant tea and resolve the accumulated food
Want to get rid of the accumulated food after a big meal faster?Drink some tea that has accumulated up. Certain teas, such as hawthorn tea, oolong tea, etc., have the effect of promoting digestion and relieving stomach discomfort.
3. Be positive and avoid extreme remediation
After a big meal, don't fall into an extreme remedial mindset. Staying positive, understanding that occasional indulgence is part of life, and then taking reasonable steps to help the body return to a state of equilibrium is the most important thing.
4. Get enough sleep to help your body recover
A good night's sleep is the key to recovery. Make sure you get 7-8 hours of sleep, avoid staying up late and bad routines, and allow your body to repair itself during sleep and wake up rejuvenated.
5. Exercise on an empty stomach to activate the body's metabolism
The next morning, try exercising on an empty stomach for 15 minutes. This helps the body metabolize sugar faster and reduces fat accumulation. At the same time, exercise also increases your metabolic rate, making you more energetic for the rest of the day.
6. Forget about scales for a while
Weight gain after a large meal is a temporary phenomenon and should not be paid too much attention to. Give yourself some time and space for your body to adjust naturally, and you'll find that your weight will soon return to normal.
7. Let the stomach rest and rest
If the stomach does not feel particularly uncomfortable, you can skip breakfast the next day, which can not only allow the stomach to rest and recover, but also achieve the effect of fasting.
8. Pay attention to the order of eating
When you return to your normal diet, you can eat in the order of "fish, meat, vegetables, eggs, mushrooms, algae, sesame, potatoes, milk grains". This ensures a balanced intake of nutrients and avoids excessive calorie intake. Remember: it's the key to eat enough or not!