Corn is a nutritious food that is rich in vitamins, minerals, and dietary fiber. The method of boiling corn is simple, but there are some details that need to be paid attention to in order to cook delicious and nutritious corn.
First of all, it is very important to choose fresh corn. Fresh corn tastes better and has higher nutritional value. When buying corn, choose corn that is smooth in appearance, not damaged, and not moldy.
Next, peel off the outer husk of the corn, leaving the innermost layer of corn husk and the inner corn whiskers. Corn silk is a kind of Chinese herbal medicine, which has the effects of clearing heat and diuresis, detoxifying and nourishing the skin.
Then, put the corn in the pot and add enough water that the water should cover the corn. After boiling over high heat, reduce the heat to low and cook for 10-15 minutes. During the cooking process, you can use chopsticks to insert the corn, and if you can easily insert it, it means that the corn is cooked.
In conclusion, the method of cooking corn is very simple, you only need to pay attention to a few details, and you can cook delicious and nutritious corn. Hopefully, these tips will help you enjoy this nutritious food better.
Tips:
If you accidentally buy old corn, don't worry, use a wiping board to rub the corn kernels into crumbs, and cook corn porridge, which is also very delicious, sweeter than the corn dregs you bought.
Nutrition of corn
Corn is rich in nutritional value and is known as the "best grain". It contains a variety of nutrients that are beneficial to the human body, including proteins, fats, carbohydrates, vitamins, and minerals.
First of all, the protein content in corn is high, and the quality is good, which is easy for the human body to digest and absorb. At the same time, the fat content in corn is also relatively high, mainly unsaturated fatty acids, which are beneficial to human health.
Secondly, corn is high in carbohydrates, which can provide energy for the human body. In addition, corn is also rich in vitamins and minerals, such as vitamin A, vitamin B complex, vitamin C, vitamin E and trace elements such as calcium, iron, and zinc. These nutrients play an important role in the maintenance of normal physiological functions and the improvement of health status of the human body.
In addition to the above-mentioned nutrients, corn also contains some special nutrients such as glutathione, lutein, etc. Glutathione is an important antioxidant that scavenges free radicals in the body and protects cells from oxidative damage. Lutein is a carotenoid that has the effect of protecting eyesight and preventing macular degeneration.
In conclusion, corn is a nutritious food, and moderate consumption can provide the body with a variety of essential nutrients. In daily life, we can eat corn as a staple food or complementary food to maintain good health. At the same time, in order to better absorb the nutrients in corn, it is recommended not to over-process it when cooking, and try to retain its original flavor and nutritional value.
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