Chapped and flaky heels are a problem that many people experience during the winter months, which not only affects the appearance of the body, but can also cause pain and infection. This article will introduce you to a simple and effective way to help you get rid of chapped and flaky heels with ease.
1. Causes of chapped and peeling heels.
1.Dry weather: In winter, the temperature is low and the air humidity decreases, causing the loss of moisture and becoming dry.
2.Aging: As we age, we gradually lose our elasticity and the heel area is prone to dry cracks.
3.Improper shoe wearing: Wearing ill-fitting shoes for long periods of time can lead to uneven heel stress, which can lead to cracking.
4.Excessive bathing: Excessive bathing will destroy the oil layer on the surface and make it drier.
5.*Diseases: Diseases such as ichthyosis, eczema, etc. may cause cracked heels.
Second, the solution.
1.Moisturizing: Choose skin care products with good moisturizing effect, such as urea cream, glycerin, etc., and apply them to the heel area every day to keep them moist.
2.Exfoliation: Use exfoliating products regularly to remove crust from the heels and promote metabolism.
3.Bathing attention: The water temperature should not be too high when bathing, avoid using alkaline soap, and apply moisturizer in time after washing.
4.Wear appropriate shoes: Choose loose, comfortable shoes and avoid wearing high heels or too hard shoes for long periods of time.
5.Diet: Eat more foods rich in vitamins E, A, C and zinc, such as nuts, carrots, tomatoes, green leafy vegetables, etc., to improve the condition.
6.Bedtime Care: Apply a thick layer of moisturizer every night before bed to strengthen the heel repair**.
3. Preventive measures.
1.Moisturize: No matter when and where, pay attention to keeping **moist to prevent dryness.
2.Avoid standing for long periods of time: Standing for long periods of time will increase the force on your heels, which can easily cause dry cracks, so take breaks at the right time.
3.Choose the right shoes and socks: Wear shoes and socks with good breathability, avoid covering your feet, and reduce sweating on your heels.
4.Exfoliate regularly: Exfoliate at least once a week to keep your skin smooth.
5.Pay attention to your diet: Eat more foods rich in vitamins and minerals to enhance your resistance.
Chapped heels are not a serious problem, but they can affect daily life. Through the above methods, I believe you will definitely be able to get rid of this trouble. In winter, it is necessary to pay more attention to moisturizing and prevent cracked heels. Wishing you health and beauty!