Hello everyone, have you ever had such an experience: newly bought high heels, leather shoes, after wearing a few steps after wearing it, I feel that my heel is grinding and hurting?I believe many people have a deep understanding of this kind of pain.
1.Band-aids or anti-abrasion stickers
The easiest and most straightforward way is to apply a band-aid or a special anti-abrasion patch to the place where the foot is grinding. This provides quick pain relief in a short period of time and avoids further wear and tear. However, it should be noted that this method is only a temporary measure, and long-term use may cause allergies.
2.Use shoe braces or shoe lasts
The reason why shoes wear feet is often because of the design or material of the shoes themselves. Using shoe supports or lasts can be used to adjust the shape of the shoe to make it fit the foot better. This not only solves the problem of grinding feet, but also makes the shoes more comfortable.
3.Apply lubricant
Applying some lubricant (such as petroleum jelly, hand cream, etc.) to the place where the feet are grinding can act as lubrication and reduce wear. However, it is important to note that this method is only suitable for shoes that can come into contact with lubricants, such as leather shoes.
4.Adjust your walking posture
Sometimes, the problem of grinding our feet can be caused by our incorrect walking posture. Try adjusting your walking posture to make your steps lighter and more natural, and you may be able to reduce the pain of grinding your feet.
5.Change suitable shoes
If you've tried all of the above and still can't solve the problem of grinding your feet, then it may be that these shoes are really not for you. Don't force yourself to wear shoes that don't fit, and replace them with a comfortable and suitable pair of shoes in time to really solve the problem.
Conclusion:Shoe grinding heels is a headache, but as long as we master the right method, we can easily deal with it. I hope the above methods can be helpful to everyone. If you have any other good methods, please share them in the comment area!