Mutton, is it a cancer "hair thing"?Doctor Three kinds of meat are not recommended to eat, and many people use it as a treasure
I. Introduction
In the rich treasure trove of Chinese cuisine, mutton is loved by people for its unique taste and nutritional value. However, in recent years, there has been a lot of controversy about whether lamb is a cancer "hair product". So, is lamb really the hair of cancer?Today, we're going to unravel this mystery for you from a scientific point of view.
Second, the nutritional value of mutton
Mutton is rich in protein, fat, minerals and vitamins, and has the effects of warming the spleen and stomach, tonifying the kidneys and strengthening yang, and nourishing qi and blood. Moderate consumption of mutton can enhance immunity, promote blood circulation, and improve cold resistance.
3. The relationship between mutton and cancer
At present, there are no scientific studies to prove that lamb is the "hair of cancer". The occurrence of cancer is related to a variety of factors, such as genetics, environment, lifestyle Xi, etc. It is unscientific to link lamb alone to cancer. Eating lamb in moderation is safe for most people.
Fourth, three types of meat that are not recommended to be eaten
Although lamb is not the "hair of cancer", there are three types of meat that doctors recommend to avoid, yet many people treat them as treasures.
Processed meat products: Such as ham, bacon, sausage, etc. These meat products are processed with added chemicals such as preservatives and colorings, which may increase the risk of cancer when consumed for a long time. The World Health Organization has classified processed meat products as Class 1 carcinogens.
Barbecue meat: During high-temperature grilling, the fat and protein in meat undergo a chemical reaction to produce carcinogens such as polycyclic aromatic hydrocarbons and heterocyclic amines. Long-term consumption of large amounts of barbecue meat may increase the risk of cancer.
Salted fish: A large amount of salt is used in the production process of salted fish, and high salt intake is related to the occurrence of stomach cancer. In addition, the nitrite in salted fish produces nitrosamines, a carcinogen, in response to stomach acid.
5. How to eat mutton healthily
Consume in moderation: According to the Dietary Guidelines for Chinese Residents, adults should consume 280 525 grams of livestock and poultry meat per week. Therefore, on the premise of maintaining a balanced diet, it is okay to consume lamb in moderation.
Choose fresh lamb: When buying lamb, you should choose fresh meat with no peculiar smell. Avoid buying lamb that is unknown or of poor quality.
Cook wisely: When cooking mutton, low-temperature cooking methods such as stewing and steaming can be used to reduce the loss of nutrients. Avoid over-grilling or frying.
Serve with vegetables: When eating lamb, it can be served with vegetables rich in fiber, such as carrots, spinach, etc. This helps to promote intestinal motility and reduce the burden of digestion.
Considerations for special populations: Patients with chronic diseases such as hyperlipidemia and hypertension should eat mutton in moderation according to the doctor's opinionWhen pregnant women eat lamb, they should ensure that the meat is cooked thoroughly to avoid contracting diseases such as toxoplasmosis.
VI. Conclusion
In conclusion, lamb is not the "hair" of cancer, and it is safe for most people to eat in moderation. However, in order to maintain good health, we should be vigilant against the intake of potential carcinogens such as processed meat, barbecued meat and salted fish. Eating a reasonable diet and maintaining good Xi are the keys to cancer prevention.