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The liver is one of the important organs of the human body, responsible for the body's metabolism and detoxification, and is also essential for immunity and the body's energy storage. During the cold winter months, the liver is susceptible to the effects of cold, leading to physical discomfort. In order to keep the liver healthy, we can regulate it through diet. Among the many ingredients, there are five foods that are considered to be the liver's favorites, which are not only delicious but also have the effect of nourishing the liver and surviving the winter healthily. Here's an introduction to these five delicious foods and how to make them. The first food is stir-fried spinach with garlic. Ingredients: spinach, garlic, light soy sauce, salt, cooking oil. First of all, remove the roots of the spinach, wash it with water, cut it into segments, add a little salt and stir well, blanch for 30 seconds, let it cool, squeeze out the excess water and set aside. Then mince the garlic, heat the pan with cold oil, add the minced garlic and stir-fry until fragrant, add spinach and stir-fry evenly, add light soy sauce and an appropriate amount of salt, and stir-fry evenly. The second food is stir-fried lettuce. Lettuce is rich in a variety of vitamins and minerals, which have a good nourishing effect on the liver, and the light taste is also suitable for a winter diet. Ingredients: lettuce, black fungus, carrots, garlic, cooking oil, salt.
First peel the lettuce, cut it into 3 cm segments with an oblique knife, then cut it into thin slices, blanch it and set asideAfter the fungus is soaked, it is cleaned and torn into small pieces, and the carrots are cleaned and peeled and cut into thin slices. Then heat the pan with cold oil, add minced garlic and stir-fry until fragrant, add fungus and carrot slices and stir-fry evenly, and fry until the radish becomes soft. Finally, add lettuce and stir-fry, add salt to taste, and stir-fry evenly. The third food is cold celery, peanuts, and rice. Celery is rich in vitamins and fiber, which can help detoxify and nourish the skin, and is a good helper for the liver. Ingredients: celery, peanuts, chives, light soy sauce, salt, sesame oil, ginger, star anise, bay leaves, cinnamon. First of all, wash the peanuts, soak them in warm water for 3 hours, then put them in a pot, add water, add green onions, ginger slices, star anise, peppercorns, bay leaves, cinnamon, salt, cook, let cool for later use. Then clean the celery, cut it into small pieces, add water to the pot and boil, add the celery, blanch for 30 seconds, remove and drain for later use. Finally, put the celery, peanuts and chives in a large bowl, add the chicken essence, salt and sesame oil, and stir well. The fourth food is pumpkin steamed buns. Pumpkin is rich in vitamins A, C and fiber, which have the effect of improving liver function.
Ingredients: pumpkin, flour, yeast, sugar, cooking oil, salt. First, the pumpkin is peeled, seeded, cut into small pieces, steamed and mashed. Then mix the flour, yeast, sugar and salt, add the pumpkin puree and an appropriate amount of water to knead the dough. After the dough has risen to twice its size, take it out and knead it into strips, cut it into small pieces, arrange it in a steamer, and steam it over high heat for 15 minutes. The fifth food is red dates and barley porridge. Both jujube and barley have the effect of strengthening the spleen and promoting dampness, which can help the liver eliminate dampness and relieve fatigue in the body. Prepare the ingredients: red dates, barley, glutinous rice, water, rock sugar. First of all, wash the barley and glutinous rice, add water and cook, add red dates and rock sugar, and boil again. These are the five favorite foods of the liver, which are not only delicious, but also have the effect of nourishing the liver and surviving the winter healthily. In the cold winter, we can eat more of these foods to protect our health. Winter is the time when liver problems are most likely to occur, so we need to focus on protecting our liver to keep our body healthy. And food is the best protector, and today I will introduce you to five delicacies that are rich in nutrients and nourish the liver, they are pumpkin steamed buns, yam pork rib soup, carrot scrambled eggs, chicken and potato roast, and fried sea rabbits with leeks.
1. [Pumpkin steamed bun] Pumpkin is a good helper for the liver, rich in carotene and vitamins, which can enhance the metabolic ability of the liver. This nutrient-rich ingredient is perfect for making steamed buns, making them a healthy staple food choice. The steps to make pumpkin steamed buns are as follows:1Put the peeled and cut pumpkin into small pieces in a pot and steam it over high heat for about 15 minutes, steam the pumpkin and puree it with a spoon. 2.Put the pumpkin puree into a pot, add an appropriate amount of flour and yeast powder, stir well, knead into a dough, seal and ferment until twice the size. 3.After the dough is rising, take it out, knead it well, divide it into small portions, and knead it into a steamed bread embryo. Put the steamed bread embryo into the steamer, cover the pot and let it stand for 10 minutes. Turn on high heat and steam, steam on high heat for 20 minutes, turn off the heat and simmer for 3 minutes, then take it out and eat. 2. [Yam Pork Rib Soup] Yam is a nutritious and nourishing liver, while pork ribs are an ingredient rich in collagen and protein, which can enhance the liver's repair ability. Boil yam and pork ribs together to make a pot of soup, which not only nourishes the liver, but also strengthens the body's immunity. The steps to make yam pork rib soup are as follows:1Blanch the ribs to remove the blood foam. 2.Peel and cut the yam into cubes for later use.
3.Put the pork ribs and yam into a pot, add an appropriate amount of water, bring to a boil, turn to low heat and simmer for about 1 hour, add an appropriate amount of salt and pepper. 3. [Scrambled eggs with carrots] Carrots are a vegetable rich in vitamin A and carotene, which can enhance the liver's ability to detoxify toxins. Stir-fried carrots and eggs together make a refreshing and delicious dish that not only nourishes the liver, but also provides a wealth of nutrients. The steps to make scrambled eggs with carrots are as follows:1Peel and shred the carrots and set aside. 2.Beat the eggs and set aside. 3.Heat the oil in a pan and stir-fry the shredded carrots. 4.Add the beaten eggs and scramble until cooked. 4. [Chicken and potato roast] Chicken and potatoes are good helpers for the liver, rich in nutrients and proteins, which can enhance the liver's repair ability. Cooking chicken and potatoes together makes a delicious dish that not only nourishes the liver but also provides a wealth of nutrients. The steps to make chicken and potato grill are as follows:1Cut the chicken into small pieces and set aside. 2.Peel the potatoes and cut them into small pieces for later use. 3.Heat the oil in a pan and stir-fry the chicken.
4.Add potato wedges, add an appropriate amount of water, bring to a boil, turn to low heat and simmer for about 20 minutes, add an appropriate amount of salt and pepper. 5. [Stir-fried sea rabbit with leeks] Leeks are rich in vitamin C and calcium, while sea rabbits are a low-fat and high-protein seafood, which is good for the liver. Leeks and nudibranchs are stir-fried together to create a delicious dish that both nourishes the liver and provides rich nutrients. The steps to make fried sea rabbit with leeks are as follows:1Marinate the nudibranchs with salt and cooking wine for a while in advance to remove the fishy smell and blanch for later use. 2.Wash the leeks and cut them into sections, and mince the ginger slices for later use. 3.Heat the pan with cold oil, add ginger slices and stir-fry until fragrant, add the marinated sea rabbit meat and stir-fry evenly. 4.Add the leeks and stir-fry, add an appropriate amount of salt, and stir-fry until the leeks are broken. These five delicious foods not only nourish the liver, but are also rich in nutrients, making them a good choice for a healthy winter diet. In the cold season, let's add warmth to the liver and make the body healthier for the winter through these delicious dishes. I hope you can enjoy these delicious foods and have a warm and healthy winter!
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