Spinach and tofu soup is a home-cooked and healthy soup, and here's how to make it: Ingredients needed: 1Spinach: 2Tofu: 3Eggs: 4Cooking wine: 5Salt: 6Essence of chicken: 7Warm water: appropriate amount Steps: 1Prepare the spinach and tofu, wash the spinach and cut it into sections, and cut the tofu into small pieces for later use. 2.Add an appropriate amount of warm water to the pot, wait for the water to boil, add the tofu cubes, and cook for 10 minutes. 3.In another container, crack the eggs into a bowl and stir well with chopsticks. 4.Pour the beaten eggs into the cooked tofu soup and stir quickly until the eggs form a filamentous shape. 5.Add an appropriate amount of cooking wine, then add the chopped spinach segments, and continue to stir well. 6.After boiling for 5 minutes, add an appropriate amount of salt and chicken essence to taste. The home-cooked recipe for spinach and tofu soup is easy to learn, nutritious and delicious, and suitable for the whole family to enjoy together.
Spinach and tofu soup is a home-cooked dish that is light in taste and nutritious. Below I will introduce the home-cooked recipe of spinach tofu soup and the precautions in detail.
First, homely practice.
Ingredients: Spinach: to taste.
Tofu: One piece.
Eggs: one.
Salt: to taste. Essence of chicken: to taste.
Water: to taste. Steps:
Prepare the ingredients: Wash the spinach and cut it into segments;Tofu cut into small pieces;Crack the eggs into a bowl and stir to combine.
Cook tofu: Add an appropriate amount of water to the pot, put the tofu cubes in the pot, and cook until the tofu floats.
Add the spinach: Add the spinach pieces to the pan and continue to cook until the spinach is tender.
Pour in the egg mixture: Slowly pour the beaten egg mixture into the pan while stirring with chopsticks to make the eggs filamentous.
Seasoning: Add salt and chicken essence according to personal taste and stir well.
Remove from the pot: Cook until the soup is thick, then remove from the pot.
2. Precautions.
Choose fresh spinach and tofu. Spinach is rich in vitamins and minerals, while tofu is rich in protein and calcium, and the combination of the two can provide a wealth of nutrients.
When cooking tofu, do not use high heat to avoid the tofu from being boiled rotten. Cook slowly over medium-low heat to make the tofu more tender.
When pouring in the egg mixture, pour it slowly and stir at the same time, which will make the egg filamentous and more delicious.
When seasoning, adjust the amount of salt and chicken essence according to personal taste. Too much salt can make the soup too salty and affect the taste.
Before cooking, you can sprinkle some chopped green onions or coriander to enhance the flavor of the dish to increase the color and flavor of the dish.
When making this dish, pay attention to the heat and time, and do not cook it for too long so as not to affect the taste and nutritional value. At the same time, it is also necessary to pay attention to the combination of ingredients and the selection of fresh ingredients to ensure the quality and taste of the dishes.
For people with gout or hyperuricemia, it is important to be cautious about eating foods such as tofu and spinach to avoid aggravating the condition or causing other diseases. In addition, pregnant women should also pay special attention to their diet, especially for undercooked soy products, so as not to affect the healthy development of the fetus.
If there is any discomfort or symptoms of suspected food poisoning during the consumption process, you should seek medical attention in time and inform the doctor of your diet so that you can get timely and effective treatment.