Do you often worry about thyroid nodules? In fact, we can also help relieve the symptoms of thyroid nodules through the foods we eat daily.
First of all, we need to eat more shiitake mushrooms. Shiitake mushrooms can strengthen the spleen, help food, replenish qi and blood. Nodules are essentially phlegm and dampness, and spleen deficiency is easy to produce dampness into phlegm, so eating more shiitake mushrooms can strengthen the spleen and stomach and reduce the production of phlegm and dampness.
Secondly, yam is also a very good choice. Yam can produce jin liquid, nourish yin, nourish the lungs, strengthen the spleen, and strengthen the kidney. It can help improve the level of metabolism in our body and has a good effect on improving nodules.
Then there is fish, which can invigorate blood and stasis. Many nodules will be painful, most of them are blocked in the body, and the fish meat can activate the blood to prevent blockage and prevent pain.
Next is kiwifruit, which can cleanse the intestines and fight cancer. Thyroid nodules have a special location, and often eating kiwifruit can not only moisten the intestines and relieve constipation, but also resist cancer cells and prevent nodules from becoming cancerous.
Eggs are also a good choice. Eggs soothe the heart and soothe the nerves, moisturize yin and dryness. If people are irritable and restless, not only do they grow nodules, but they are also easy to make the nodules grow bigger and bigger.
There is also winter melon, which can reduce swelling, clear heat, and inhibit the growth of nodules.
Finally, oats are also a good choice. Oats can invigorate blood and soften knots, strengthen the spleen and stomach. Oats can promote the acceleration of water metabolism, reduce the accumulation of water and dampness in the body, often eat to strengthen the spleen and invigorate blood, and assist in eliminating knots.