Winter Solstice Health Class
Some middle-aged and elderly people are particularly afraid of cold in the cold winter, which is due to the lack of yang energy in the body.
For these middle-aged and elderly people, choosing some foods that nourish qi and help yang in their diet can speed up metabolism, enhance secretion function, and effectively improve cold intolerance.
Therefore, the diet of middle-aged and elderly people in winter should be based on cold resistance, and today I recommend 3 types of food to you, which are rich in nutrients and replenish qi and yang.
One: Eat more iron-containing foods
Recommended recipe: bean curd beef brisket stew
Ingredients: Yuba beef brisket.
Method: 1: Seasoning sauce: 1 tablespoon light soy sauce, 1 tablespoon oyster sauce, 1 tablespoon of Zhuhou sauce (if you don't have one, then 1 tablespoon of oyster sauce), 1 piece of bean curd with an appropriate amount of black pepper, add water and stir well.
2: Blanch the 500g beef brisket and set aside, put a little oil in the casserole, stir-fry the ginger and garlic, then add the beef brisket and stir-fry until the surface is slightly yellow, pour in the sauce and water that has not covered all the ingredients, put in the rock sugar bay leaf star anise cinnamon after boiling, turn to low heat and simmer for 40 minutes, put in the soaked yuba and continue to simmer for 10 minutes.
2. Eat more iodine-containing foods
Recommended recipe: cold salad with spicy shrimp
Ingredients: about 1 pound of prawns, half a cucumber, 2 coriander.
Method: 1: Prepare a spoonful of millet spicy, minced garlic and chili noodles in a bowl, stir-fry 1 tablespoon of hot oil, let stand for 10 minutes to produce red oil, add 1 tablespoon of light soy sauce, 1 tablespoon of balsamic vinegar, 1 tablespoon of sesame oil, half a tablespoon of oyster sauce Appropriate amount of salt and sugar chicken essence to taste, stir well and set aside.
2: Pour the prawns into the pot with boiling water, add some green onion and ginger to remove the fish, cook for about 2 minutes to remove it, peel off the shell after cooling, add some cucumber, pour the sauce and sprinkle some coriander and mix well.
Tips: :1 Don't boil the shrimp for too long, put the water in the pot and cook for 2 minutes.
2 Refrigerate for 2 hours, it tastes better and tastes good.
Three:Vitamin supplements
Recommended recipe: Stir-fried shredded pork with carrots
Ingredients: carrots, lean meat, green onions, ginger and garlic.
Method:
1) Shred the lean pork, add a pinch of salt, a pinch of dark soy sauce, 1 tablespoon of green onion and ginger, grasp the starch and marinate for 15 minutes.
2) Stir-fry shredded pork in hot oil, leave the bottom oil and stir-fry chives, ginger and garlic.
3) Add shredded carrots, add a little salt and stir-fry until soft, then add shredded pork, add 1 tablespoon of light soy sauce and 1 tablespoon of oyster sauce, stir-fry evenly, add green onions and stir-fry until fragrant.