With the accelerated pace of modern life and the deterioration of air quality, more and more people are suffering from lung nodules. Pulmonary nodules are localized lesions within the lungs that are round or round-like, usually less than 3 cm in diameter. Although most lung nodules do not turn into lung cancer, they still need to be closely watched and taken promptly. In addition to receiving the doctor's advice, daily diet is also an important means of nourishing the lungs. Below we will introduce 4 kinds of fruits that are good for the lungs, so that you can stay away from the trouble of lung nodules and raise "** lungs".
1. Sydney. Sydney pear is a nutritious fruit that contains a lot of water, vitamins, and minerals. Traditional Chinese medicine believes that Sydney pear has the effect of moisturizing dryness, clearing away heat and dissolving phlegm, and can improve the respiratory system and lung function. Modern medical research has also shown that the active ingredients in Sydney can promote metabolism and enhance immunity, and have a good health care effect for patients with pulmonary nodules.
Grape is a fruit rich in antioxidants, rich in vitamin C, anthocyanins and other components. These ingredients have a strong antioxidant effect, able to scavenge free radicals in the body and protect the lungs from oxidative damage. In addition, grapes also contain a substance called resveratrol, which has anti-inflammatory and antibacterial effects, and has a certain relieving effect on inflammation and infection caused by lung nodules.
3. Apples. Apples are a very healthy fruit that contains a variety of nutrients such as vitamins, dietary fiber, minerals, etc. Among them, ursolic acid in apple peel is a natural antioxidant that can inhibit the carcinogenesis of lung cells. In addition, the dietary fiber in apples can also promote intestinal peristalsis, improve digestion, and contribute to lung health.
Fourth, oranges. Oranges are a fruit rich in vitamin C and have a strong antioxidant effect. Studies have shown that people who consume oranges for a long time have a lower risk of lung cancer. In addition, oranges are also rich in potassium, which can regulate blood pressure and maintain heart function, which is very beneficial for patients with pulmonary nodules.
In addition to the above 4 fruits, the following points should be paid attention to in the daily diet:
1.Avoid excessive intake of high-fat, high-calorie foods to reduce the burden on your lungs.
2.Increase your intake of vegetables and fruits to provide adequate nutrients and fiber.
3.Control alcohol consumption and quit smoking to avoid further damage to your lungs.
4.Proper exercise can help improve the body's immunity and strengthen lung function.
5.Maintaining a good routine and Xi and adequate sleep time are also important measures to nourish the lungs.
In short, for patients with pulmonary nodules, in addition to accepting the doctor's advice, daily diet is also one of the important means to nourish the lungs. Eating more of the above 4 fruits and other beneficial foods can help us develop "** lungs" and make our lives healthier and better.