Winter is here, and cold weather has a big impact on our skin and body. In order to maintain good health and hydrated skin, we need to choose some ingredients that have the effect of nourishing yin and nourishing the kidneys, which can not only provide nutrients to the body, but also improve skin dryness and roughness. Here are some of the cover ingredients in winter delicacies, so let's find out!
1.Black beans. Black beans are known as the holy products of nourishing yin and nourishing the kidney, rich in protein, vitamin B, folic acid, potassium, phosphorus and other nutrients, which can not only nourish the yin and kidneys, but also beautify the skin, reduce wrinkles, and help improve the problem of dry and rough skin.
2.Black fungus.
Black fungus is rich in glial protein, which can regulate gastrointestinal function, promote metabolism, enhance immunity, and also have a good effect on nourishing the kidneys. In addition, the B vitamins in black fungus can make the skin smoother, more elastic, and can also whiten the skin, so regular consumption can make your skin supple and elastic.
3.Tremella. Tremella fungus is a good product for nourishing yin and nourishing the lungs, and has a good health effect. It is rich in a variety of amino acids and trace elements, which can promote the metabolism of the skin, and can be more nourishing**, making ** more moisturized and delicate.
4.Medlar.
Goji berry is not only a health food, but also a beauty product, with the function of nourishing the liver and kidney, brightening the eyes and so on. Rich in collagen can protect the elasticity and firmness of **, and vitamin C can whiten the skin and help reduce pigmentation problems such as dark spots and freckles.
Winter is here, so eat more of these treats to create a healthy body and hydrated skin from the inside out!Nourish yin and kidneys, beautify and nourish the skin, and eat a healthy diet.