Winter is a cold and dry season, and people often feel unwell, especially prone to dry mouth, **dryness and other problems. In this season, nourishing yin is more important than replenishing yang, because nourishing yin can help us maintain the body's water balance, enhance immunity, and prevent the occurrence of diseases.
1. Nourishing yin in winter can help us maintain the body's water balance
In winter, the temperature is low and the air is dry, which can easily lead to the loss of water in the human body. And nourishing yin can help us replenish water in the body and maintain the body's water balance.
If we don't pay attention to nourishing yin and only care about replenishing yang, it is easy to lead to insufficient water in the body, dry mouth, constipation and other problems. Moreover, lack of water can also affect our metabolism, leading to a decline in physical performance, fatigue and fatigue.
Therefore, nourishing yin in winter is more important than replenishing yang, which can help us maintain the body's water balance and keep our body healthy.
2. Nourishing yin in winter can boost our immunity
Winter is the season of high incidence of colds and other respiratory diseases, and nourishing yin can help us strengthen our immunity and prevent the occurrence of diseases. Nourishing yin can help us replenish water in the body, keep the respiratory tract moist, and reduce the invasion of germs.
At the same time, nourishing yin can also help us increase the antibodies in the body, improve the body's resistance, and prevent the occurrence of colds and other respiratory diseases.
However, if we only focus on replenishing yang and do not pay attention to nourishing yin, it is easy to lead to insufficient water in the body, decreased immunity, and easy to contract diseases. Therefore, nourishing yin in winter is more important than replenishing yang, which can enhance our immunity and prevent the occurrence of diseases.
3. Winter nourishment can help us keep the best moisture
In winter, the temperature is low and the air is dry, which can easily lead to problems such as dryness and roughness. And nourishing yin can help us replenish water in the body and keep the best moist.
Ziyin can help us replenish water in the body, increase the water content of **, and make ** softer and smoother. And if we only care about replenishing yang and do not pay attention to nourishing yin, it is easy to lead to insufficient water in the body, dryness, and even itching, peeling and other problems.
Therefore, nourishing yin in winter is more important than replenishing yang, which can help us keep our moisture and health.
Summary: Nourishing yin in winter is more important than replenishing yang!Nourishing yin can help us maintain the body's water balance, enhance immunity, and prevent the occurrence of diseases.