Hello everyone, the weather is cold in winter, people often need to wear thicker clothes to keep warm, reduce their activity, and the diet is also biased towards high-calorie, high-fat foods, these factors may lead to constipation. In addition, the dry indoor air in winter can also lead to intestinal dryness, which can lead to constipation. If youIf you have the problem of constipation, you can eat bananas to solve it
Bananas are recognized as "laxative fruits".Rich in dietary fiber, it helps to promote intestinal peristalsis and prevent constipation. In addition, bananas are rich in potassium, which is important for maintaining intestinal electrolyte balance. On the other hand, bananas have a soft and waxy taste and contain water, and eating bananas can soften the stool and make it easier to excrete from the body, helping you detoxify and cleanse your intestines.
Usually we eat bananas, eat them directly, and we can also make them"Banana dumplings".！Bananas and glutinous rice flour are matched to make glutinous rice balls, which are glutinous and sweet, which not only satisfies the stomach and nourishes, but also effectively solves the problem of constipation. Below I will share this recipe with you to learn, if you are interested, let's learn together.
Healthy recipe [Banana Dumplings].
Ingredients: Banana, tapioca flour, sago, granulated sugar, coconut milk or milk.
Steps:
1) First of all, we need to prepare 200 grams of bananas, 300 grams of tapioca flour, 100 grams of sago, 100 grams of granulated sugar, and a large glass of coconut milk.
2) Prepare the banana, peel it and put the pulp in a bowl. After putting on disposable gloves, crush the banana pulp into a puree. Here it is recommended that bananas are best chosen to be ripe and soft and glutinous, in addition to being easy to crush, the taste is also sweeter, and the taste of the glutinous rice balls will be more soft and glutinous.
3) Next, prepare a large bowl, put tapioca starch in the bowl, and then put a small spoon of turmeric powder, the turmeric powder plays a role in dyeing, and the made rice balls will turn orange and yellow, which looks better. If you don't have turmeric powder at home, you can also leave it out.
4) Continue to add granulated sugar to the tapioca starch, then pour in an appropriate amount of water and stir it until it is squirming. Then pour into the mashed banana lake and continue to mix with the flour.
5) After the flour and mashed banana are mixed evenly, it becomes a light yellow dough that is suitable for soft and hard. Then we grab a handful of dough with our hands and roll it into the shape of small rice balls, each small finger is the size of a finger. Even if there is no filling in it, because it is a dumpling made of mashed bananas, it will have a sweet taste.
6) Place the cooked rice balls on a tray, and in order to avoid them being connected one by one, you can continue to sprinkle them with some tapioca starch to dry the surface.
7) Next, boil hot water in the pot, and after the water bubbles, you can put in the rice balls, because the rice balls are very small, and you don't need to cook them for too long, boil them until they float on the water, and you can take them out after about 2 minutes of boiling.
8) After the boiled banana dumplings are taken out, soak them in cold water, so that the stickiness on the surface can be removed, and the pieces will not be connected together.
9) Next we re-boil a pot of hot water and pour in the sago. Boil until it boils for 3 minutes and the sago becomes transparent.
10) Put white sugar in the sago and stir to melt, then pour in the boiled banana rice balls and mix them together.
11) Finally, pour coconut milk or milk into the pot and continue to boil for half a minute, and the banana sago dumplings are completed. After pouring in coconut milk or cow's milk, this rice ball is full of milky flavor. It is very rich, the house is full of fragrance, and I feel greedy when I smell the taste.
12) Put the prepared banana dumplings into a bowl, and you can put some crushed peanuts into it to increase the flavor. The banana dumplings, transparent Q bombs, cute and small, taste glutinous, sweet, and accompanied by milky fragrance. There are also crystal clear sago in it, which tastes fragrant and Q-bomb, and it is difficult to love it or not.
If you also like this banana glutinous rice ball, you can make it yourself at home, the whole process is very simple, you can learn it almost once you watch it.
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