SleepQuality is directly related to our body and mindHealthHowever, a lot of people existSleepProblems, not being able to sleep or waking up at night, seriously affectedlifeQuality and efficiency. In response to this problem, I stumbled upon a method that was recognized as "".SleepThe Fruit" of the food——Lotus seedsLotus seedsNot only can it nourish the mind and calm the mind, but it also helps to improveSleepQuality, let people sleep until dawn. Let's do it togetherLotus seedsas well as three kinds of deliciousLotus seedsRecipes
Lotus seed jelly is a dish that is both delicious and helpfulSleepdesserts. First, prepare the right amountLotus seeds, clean it and put it in a pot to bring to a boil. Cook untilLotus seedsAfter cooking, mix the water andLotus seedsPut them together in the wall breaker and add an appropriate amountRock sugarand whip into a fine paste. Then pour it out and put it in a bowl, you can eat it directly, or let it cool and put it in the refrigerator for better taste.
Lotus seed jelly is not only rich in taste, but also rich in itProteins, carbohydrates, vitamins, etcNutrition facts。What's more,Lotus seedsContains a substance called lotus heart, which can promote pancreatic secretionInsulin, increase the supply of serotonin, and then nourish the mind and help to improveSleepQuality.
Lotus seed and pumpkin soup is not only delicious, but also helps you fall asleep. First, prepare freshLotus seeds, peel off the shell and removeLotus seedsCore. At the same time, willPumpkinPeel and cut into cubes, then placeLotus seedswithPumpkinPut them together in a pot, add an appropriate amount of water and oldRock sugarBring to a boil over high heat and reduce to medium-low heat and cook for 20 minutes. Finally, add an appropriate amount of starch water to thicken, and add an appropriate amount of wolfberry to garnish.
This lotus seed pumpkin soup is in the soupPumpkinIt is an ingredient rich in vitamins A, C and fiberLotus seedscan be improvedInsulinThe secretion and supply of serotonin, which helps to nourish the mind and calm the nerves, promoteSleep
White fungus lotus seed soup is a dish that is both nutritious and deliciousSweet soup。Prepare the appropriate amountLotus seedswithTremella, willTremellaSoak in water and cut into piecesSmall flowers, willLotus seedsWash well. And then willLotus seedsTremellaPut it with an appropriate amount of lily and red datesRice cookerMedium, add an appropriate amountRock sugarand clear water. Press the cook button and simmer for another 1 hour, and finally sprinkle with an appropriate amount of goji berries.
TremellaRich in gums and nutrients, as wellLotus seedsThe effect of nourishing the heart and soothing the nerves, the combination of the two can be improvedSleepquality, and also has a certain relieving effect on symptoms such as hot and dry cough and dry cough.
Lotus seedsas".Sleepfruit", its effect of nourishing the heart and calming the mind has been widely recognized. Lotus seedsAbundantProteins, carbohydrates, vitamins, etcNutrition factsIn particular, the content of lotus heart can promote pancreatic secretionInsulin, increase the supply of serotonin, help to improveSleepQuality. By preparing the three dishes of lotus seed jelly, lotus seed pumpkin soup and white fungus lotus seed soupGastronomyWe can enjoy the delicious taste while improvingSleepproblem, to have a good oneSleepenvironment, and improvelifeQuality.
Everyone's physical condition and Xi are different, suitable for themselvesSleepThe conditioning method will also vary. In addition to eatingLotus seedsYou can also try using other supplements or techniques, such as adjusting your sleep schedule to maintain a regular routineSleeptime, creating a comfortableSleepenvironment, etc. I believe that through our efforts, we will be able to improveSleepQuality, own oneHealthAnd wonderfullife。Let's look forward to waking up in a good mood and energetic state every day!