TurnipsAs a common oneVegetables, which has an important place in winter. And".TurnipsIf you don't eat, you won't be safe in winter" has been passed down for many years, reminding people to pay attention to their choices in winterTurnipsquality and condition to ensureHealthDiet. The so-called "four don'ts" refer to those that are spoiled, contaminated, frostbitten and sproutedTurnips。In recent years, with the development of more people about food safety andHealthThe meaning of this proverb is even more prominent. In this article, it will be explained in detailTurnipsFour do not eat the connotation and provide some aboutTurnipsofHealthRecipes for peace of mind in winterDeliciouswithHealth
TurnipsIt is easy to deteriorate when stored for too long or at improper temperature, and mold may appear on the surface. That's the timeTurnipsIt has rotted and is not fit for consumption. SpoiledTurnipsMay contain harmfulMicroorganismsand toxins on the bodyHealthCausing adverse effects. Therefore, in the purchaseTurnipsPay attention to whether there are signs of deterioration in the appearance, such as mold on the surface, bran, etc., and avoid buying and eating spoiled onesTurnips
Pesticides are often used in modern agricultural production to protect crops from themPestsand germs. However,Pesticide residuesmay be harmful to the human bodyHealthPoses potential risks. Not certified or testedTurnipsPossiblyPesticide residuesand therefore should not be consumed. In order to avoid eating pesticides contaminatedTurnips, you can chooseCertified Organicor tested by a professional institutionVegetables
The temperature of the freezer will beTurnipsDeals damage, causing it to soften and turn black. This frostbiteTurnipsThe texture becomes bad, the taste is not good, and it may contain more moisture and harmful substances. Therefore, frostbite should not be eatenTurnips。In the purchaseTurnips, you can pay attention to whether there are traces of frostbite on the appearance, such as softening and blackening, etc., and avoid buying frostbiteTurnips
TurnipsAfter germination, a harmful substance is produced calledNitrates, to the human bodyHealthThere is a certain harm. Therefore, germination has begunTurnipsNot for consumption. PurchaseTurnips, you can choose one that does not sproutTurnipsto make sure it is consumedHealthofVegetables
In general,TurnipsThe proverb of the four don't eat is meant to remind people to eat it during the winter monthsTurnipsPay attention to the selection of *** unspoiled, unpolluted, not frostbitten and ungerminatedTurnipsto ensure edibleTurnipsto the bodyHealthBeneficial and harmless.
1. Chicken soup with turnips
Mix the chicken andTurnipsCut into pieces, put it in a pot and add water to boil, then turn to low heat and simmer for about 1 hour, add an appropriate amount of salt and condiments and serve. This soup is nutritious and light and delicious, which can play a role in replenishing nutrients, moisturizing the lungs and nourishing yin.
2. Shredded radish mixed with cold noodles
willTurnipsFinely cut into thin strips and addCold noodlesMix well, then add an appropriate amount of soy sauce and vinegarPeanut butterand other condiments before eating. This dish is cool and appetizingTurnipsContains abundantVitaminsc, helpsBoosts immunityand promotes digestion.
3. Cabbage stewed radish
willCabbagewithTurnipsCut into pieces, put them together in a pot and simmer with water until soft, then add an appropriate amount of salt and condiments to serve. This dish is nutritious and both tasty and beneficialHealth
In general, chooseHealthofTurnips, with the right ingredients and condiments, it can be madeDeliciousAgainWellnessof dishes. Eat more in winterTurnipsHelpedBoosts immunity, protectionLiver, promote digestion and beauty. However, forTurnipsFourth, the problem of not eating still needs us to pay attention when buying and eating to ensure the safety of foodHealth