During the cold winter, the body needs more energy to withstand the severe cold, so people's appetite also increases. Eat more nutritious at this timeVegetables, meat andMultigrainIt is very beneficial for the body. RhizomesVegetablesIt is a good choice for winter tonics, because they concentrate rich nutrients, which can provide enough energy for the body and improve physical fitness. We often say that "eat roots in winter, legs and feet are steady", which means eat more roots in winterVegetablesIt can make our legs and feet more stable and resist the cold, so that we can survive the winter smoothly.
Winter tonic can not only increase the body's energy reserves, but also improve the body's immunity and reduce the occurrence of colds and other diseases. Therefore, it is very important to choose ingredients that are suitable for winter supplementation. RhizomesVegetablesNot only is it delicious, but it's also richDietary fiberVitaminswithMineralsIt has a good effect on enhancing intestinal function, promoting digestion and absorption, and preventing constipation. In addition, rhizomesVegetablesAlso rich inVitaminsc andAntioxidantsubstance, yesBoosts immunityto resist cold-induced diseases.
TurnipsIt is a common rhizomeVegetables, nutritious and richDietary fiberVitaminsc andMinerals。MoreoverTurnipsThere are also many gastronomic practices, such as:TurnipsVolume. ProductionTurnipsThe method of rolling is very simple: first stir the flour and an appropriate amount of water into a dough, knead it into a smooth dough, and let it rest for ten minutes. Then the red will be cleanedTurnipsCut into thin strips, put in a pot, and add bean sprouts and green onionsMinced ginger, pepper and cooking oil, seasoning should be rolled out before putting it to prevent itShredded radishWater. Next, roll out the awakened dough into a thinner skin and mix itShredded radishSpread it flat on top, roll it up, cut it into cubes and steam it for about 15 minutesDeliciousofTurnipsThe volume is ready.
TurnipsIt can not only replenish nutrients, but also promote blood circulation, enhance metabolism, help digestion and detoxification. In addition,TurnipsIt also has the functions of clearing heat and detoxifying, dissolving phlegm and relieving cough, and lowering lipidsand so on. Therefore, eat more during the winter supplementTurnips, which can make your legs and feet more stable and resist the cold.
Yamis a beneficialHealthrhizomesVegetables, which is rich in nutritional value and has a variety of medicinal properties. YamRich in mucus protein, cellulose,VitaminsC and trace elements and other nutrients that can promote immunity and increase the body'sResistance。In addition,YamAnd many moreDeliciouspractices, such as:YamRice cereal. ProductionYamThe method of rice cereal is simple: first, it will beYamPeel and wash, slice and put in a soymilk machine. Then wash the dates and millet and remove themJujube pits, also put it in the soymilk maker. Finally, pour in an appropriate amount of water, add rock sugar, cover the lid, and press the rice cereal button to make a bowl of sweet and deliciousYamRice paste.
YamIt has the effects of nourishing and strengthening the kidney, strengthening the spleen and lungs, nourishing the blood and nourishing the heart, etc., and is enhanced to supplement the energy and nutrients required in the bodyResistanceBoosts immunityAll have good results. So during the cold winter months, eat moreYamcan help usHealthSurvive the winter and weather the cold.
Sweet potatoesIt is a nutritious and delicious rhizomeVegetables, rich inDietary fiberVitaminsa、Vitaminsc、Vitaminse、Folic acidand other nutrients. Sweet potatoesThere are many ways to do it, among themSweet potato porridgeIt is a very popular winter tonic dish. ProductionSweet potato porridgeThe method is simple: first wash the rice and put it in the rice cooker. And then willSweet potatoesPeel and wash and chop into small pieces and put them in the rice cooker. Add an appropriate amount of water, cover and cook for 20-30 minutes untilSweet potatoesand the rice boiled until soft. Finally, scoop a spoonful of cornmeal into a bowl, add an appropriate amount of water and stir into a paste, pour it into a rice cooker and boil again.
Sweet potatoesIt has the ability to nourish qi and blood, moisten the lungs and relieve cough, and strengthen the spleenNourish the stomachThe efficacy of the body for increasing physical strength andResistanceIt has a good effect on nourishing the spleen and stomach and relieving the symptoms of cold. Sweet potatoesAlso rich in uniqueAntioxidantsubstances that can remove free radicals in the body, fight aging and prevent the occurrence of diseases. Therefore, eat more during the winter supplementSweet potatoesis very beneficialHealthof
Lotus rootIt is a common rhizomeVegetables, rich in contentDietary fiberVitaminsc andMineralsLotus rootThere are many ways to make it, among themSweet and sour lotus root slicesIt is a very popular winter tonic dish. ProductionSweet and sour lotus root slicesThe method is simple: first willLotus rootPeel and cut into thin slices and soak in water for five or six minutes. Then add sugar, balsamic vinegar, light soy sauce and salt to a bowl and stir well. Then heat the oil, add the green onion and ginger and stir-fry until fragrant, then put inLotus rootPour it into the pan and stir-fry a few times, then pour in the seasoned sauce and continue to stir-fry evenly. Finally, remove from the pan and serve on a plate.
Lotus rootIt has the ability to strengthen the stomach and eliminate appetite, moisten the lungs and relieve cough, and strengthen the spleenNourish the stomachIt helps to enhance digestive function, promote appetite, and relieve uncomfortable symptoms caused by cold. In addition,Lotus rootIt can also purify the blood, remove toxins from the body, reduce blood lipids, and have a certain protective effect on the prevention of cardiovascular and cerebrovascular diseases. Therefore, eat more during the winter supplementLotus root, which can not only meet the body's nutritional needs, but also enjoyDeliciousThe palate.
PotatoesIt is an affordable, delicious rhizomeVegetables, rich inCarbohydratesDietary fiberVitaminsc andMineralsPotatoesThere are a variety of methods of production, among themRoast chicken with potatoesIt is a very popular winter tonic dish. ProductionRoast chicken with potatoesThe method is simple: first wash the chicken and cut it into pieces, blanch it with boiling water to remove the blood. And then willPotatoesPeel and cut into cubes, mince the green onion and ginger and set aside. Then add oil to the hot pan, add green onion and ginger and stir-fry, then add the chicken pieces and stir-fry until it changes color. Add an appropriate amount of light soy sauce, dark soy sauce and salt, stir-fry evenly. Finally, add an appropriate amount of water and put it inPotatoesPieces, cook untilPotatoesJust soften and rot.
PotatoesRich in starch andCarbohydrates, which can provide enough energy for the body to increase physical strength andResistance。In addition,PotatoesAlso rich inVitaminsc andDietary fiber, to helpBoosts immunityto promote digestion and detoxification. So eat more during the winter tonicsPotatoes, which can both replenish energy and strengthen the bodyResistance, helped us withstand the cold, and was also very affordable.
In short, winter tonic is very important, and choosing ingredients suitable for winter tonic can increase energy reservesBoosts immunityto help us withstand the cold. RhizomesVegetablesIt is a good choice for winter tonic, egTurnipsYamSweet potatoesLotus rootwithPotatoesThey are rich in nutrients, delicious and can provide enough energy for the body to increase physical strength andResistance, allowing us to survive the winter smoothly. Therefore, when taking tonic in winter, you may wish to consume more rhizomesVegetablesto make our legs and feet more stable and resistant to the cold.