I've found that when you sleep in your bedroom, you put a lot of things at the head of your bedIn particular, there are bedside tables on both sides of the bed, which are basically full of things.
That's what I did at firstThere will be a lot of aromatherapy or ornaments on the bedside table.
But two days ago, when I was chatting with a friend,I just realized that when I sleep at night, these 4 things can't be put on the head of the bed.
If we put these four things at the head of the bed, it may affect our physical health.
Let's talk to you about itIt's not nonsense to say what you can't put on the head of the bed when you sleep at night, so get home and take it away.
1. Scented candles
Now a lot of young people sleep when it's time toThey all like to put some scented candles at the bedside.
Because the scented candle will have the effect of helping you sleep after it is lit
But you haven't thought about itIf you don't choose a good choice of these scented candles
If there are harmful substances in the ingredients, it may cause great harm to the body.
Nowadays many scented candles have a lot of chemical ingredients added to them
When ignited, these chemicals enter the body and can cause damage to the body.
Not only that, but after the scented candle is lit,If there are paper items on the bedside table, it may also cause disaster.
Therefore, it is best not to place scented candles at the head of the bed.
2. Green plants
Usually, many people like to put some green plants on the bedside table, and they will feel much better when they look at the green plants this time.
Although greenery can purify the air, it is really not recommended to put it on the bedside table.
Because plants photosynthesize during the day, they release carbon dioxide at nightTherefore, if it is placed on the bedside table, it may affect the air quality and cause harm to our body.
And that's not all,When watering these plants, they may be damp and cause eggs and bacteria to appear.
So it's best not to put greenery at the head of the bed.
3. Mobile phones
Many people usually play with their mobile phones before going to bedAfter playing with the phone, I will put the phone on the bedside to charge.
If you usually like to keep your phone at the head of the bed, then it is best not to go on like this.
Because the phone is in the process of chargingThere may be safety hazards, and it also carries a certain amount of radioactivity
If it is placed at the head of the bed, it may affect our physical health.
So we usually don't use our phones at nightIt is better to place it at a distance and not at the head of the bed.
Fourth, plush toys
I've found that a lot of people like to sleep with stuffed animals, or some stuffed animals on the bedsideHowever, if we put a stuffed animal, it can also cause damage to our body.
Plush toys may be produced with a lot of chemicals, and they need to be cleaned and placed after they are bought home.
Not only that, but stuffed animals also:It is especially easy to breed mites, if you don't get rid of mites in time
Mites can enter our body and may cause itching, sensitivity, redness, and even hair loss.
If you want to keep a stuffed animal on your bedGenerally, it takes two or three days to get rid of mites.
In addition to mitesKeep the stuffed animal out of the sun to dry, you can also try a more effective way.
The first type: mite removal spray
I usually give the bed sheets and quilt covers or stuffed animals at homeThis mite spray is used when removing mites.
The main ingredient in this anti-mite spray is the mite-removing essence that mites are afraid ofAfter the mites smell this smell, they lose their ability to move, dehydrate and die.
When you usually use it,Just spray bed sheets, covers, stuffed toys, and other items that are prone to mite-breeding conditions.
After spraying,The mite removal essence will quickly penetrate into the inside of the object, and the smell will affect the movement of the mites.
The spray is also designed to be atomizedSo spray it directly on top of the stuffed animal and it won't get wet.
Generally, spraying about two or three times a week can quickly remove mites, which is very convenient.
The second type: mite removal bag
If you find it more troublesome to spray mite removal spray every day, you can also prepare a mite removal bag.
The biggest benefit of this mite removal package isWe don't need to do it manually at all to get rid of mites.
To use it, just tuck it under the sheet coverOr put it under some kind of toy, it can continue to get rid of mites.
The main ingredients in it are all Chinese herbsNot only can it gently remove mites, but it can also inhibit the growth of bacteria.
Since using this mite removal pack,Sleeping every night will become sweeter, because the herbal ingredients in the mite pack can also have a sleep-inducing effect.
In the wardrobe or under the bed, sofa, curtains, etc., you can put some mite removal bags to easily remove mites.
Inspector Jr. concluded:
When sleeping at night, we must remember that many things cannot be placed directly on the bedside table, if they are placed, it may affect our sleep quality, and even lead to problems with our physical health.
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