As a common meat ingredient, beef is not only delicious, but also rich in protein and essential amino acids, which is an indispensable part of our daily diet. Especially for the elderly and children, beef is a very beneficial nutritional supplement.
While beef stew is one of the best ways to retain its nutrients, it usually takes a few hours to reach the desired taste. Nowadays, however, there is a way to make beef simmer soft and delicious in 20 minutes, so you can enjoy a delicious beef meal quickly.
First of all, in order to remove impurities from the beef, we need to soak the beef in water first. This step not only helps to remove some of the fishy smell of the beef, but also makes it more tender. Soak the beef in clean water for 30 minutes, then rinse it several times with running water until the water becomes clear.
Next, we need to blanch to remove the blood and fishy smell from the surface of the beef.
Place the beef in boiling water, bring it to a boil quickly, then immediately remove and rinse with cool water. This step can help the beef to better retain its original tender taste.
Now, place the blanched treated beef in the casserole. To add texture and umami flavor, we can add some spices during the stewing process. Baijiu is one of the commonly used seasonings for beef stew, which can not only remove the smell and increase the flavor, but also make the beef more tender.
A moderate amount of liquor will add a subtle aroma to the beef.
Also, to increase the acidity and texture of the beef, we can also add some hawthorn. Hawthorn has a strong sour flavor and is able to provide a unique flavor to the beef. Cut the appropriate amount of hawthorn into small pieces and put it in a casserole to simmer with the beef.
In addition, tea is also a good choice. Ingredients such as tea polyphenols and caffeine in tea are able to combine with the protein in beef, making beef more tender and tasty.
We can choose strong tea leaves such as pu-erh tea or black tea to stew beef.
Put an appropriate amount of tea leaves into a casserole, soak the beef, and add an appropriate amount of water. Then, simmer over medium-low heat for 15 minutes to allow the beef to fully absorb the flavors of the tea leaves and spices, while maintaining the tender texture of the beef.
Of course, in addition to the beef itself, we can also add some vegetables according to our personal taste preferences to enrich the taste and nutrition of the dish.
Vegetables such as carrots and potatoes are great options to add some sweetness to the beef and add color to the table.
In summary, with this simple technique, we can make a tender and flavorful beef meal in less than 20 minutes. It can not only maintain the nutrition of beef, but also satisfy the yearning for food of busy modern people. Give it a try!
In addition to making the beef stew tender and delicious, you can also add some vegetables to add texture and nutrients.
The addition of vegetables not only adds color, but also provides the body with various vitamins and fiber. Carrots and potatoes are common choices, as they not only add sweetness but also texture to dishes.
First, choose fresh carrots and potatoes and peel them and cut them into cubes for later use. Place the sliced carrots and potatoes in a casserole with the beef and blend together during the stewing process. Carrots and potatoes take a similar amount of time to cook as beef, so they are able to achieve a relatively even doneness, making the whole dish even more flavorful.
Vegetables also play a positive role in ensuring a balanced nutrition. Carrots are rich in nutrients such as carotene, vitamin C and dietary fiber, which are of great help to the health of the eyes and **. Potatoes are important carbohydrates**, containing high amounts of vitamin B6, potassium and fiber, which contribute to the proper functioning of the body. Pairing these vegetables with beef not only provides a variety of nutrients, but also enhances the deliciousness of the entire dish.
In addition, some spices and spices can be added during the beef stew process to increase the flavor of the dish. These spices can provide a special taste and aroma that makes the dish more enticing. Common seasonings include sliced ginger, green onions, star anise and bay leaves, which add a unique flavor to beef stew. During the cooking process, these spices are simmered together in a casserole to allow them to blend well with the beef and vegetables to make the dish more appealing.
Overall, soaking, blanching, and casserole simmering can produce tender and delicious beef in a short period of time. The addition of vegetables such as carrots and potatoes, as well as some spices, can provide more nutrients and flavor, making the dish more varied. This simple trick will not only satisfy your family's taste buds, but also allow you to enjoy healthy food. Let's use this skill to cook a delicious and nutritious beef meal for your family!