In Chinese history, Lu You was not only one of the four great masters of the Southern Song Dynasty, but also a highly respected medical master. He is not only known for his literary excellence, but also left a lasting impact on the field of medicine. Lu You's health regimen is full of wisdom, and through his medical treatise and hanging pot practice, he saved many people from the suffering of diseases.
Lu You's medical heritage.
Lu You was born in a medical family, and his ancestors inherited the "Collection of Prescriptions", which has been passed down from generation to generation and has become the cornerstone of his profound medical attainments. During the Song and Song dynasties, Lu You's medical status was worthy of being unique, and his health care ideas were particularly eye-catching.
The way of health preservation, pay attention to vitality.
Vitality is the source of health, and Lu You is well aware of this. He emphasized: "But knowing vitality is the foundation" and "health preservation is the foundation"."Vitality must not be lost", believing that only by protecting the vitality of the human body can it be difficult for diseases to breed. He firmly believed: "My body is fine, and I am well nourished." If you are careless, you will be sick. Lu You pointed out that the key to health preservation lies in "love", "nourishment", "diligence" and "perseverance", and only in this way can the purpose of health preservation be achieved.
Open-minded and open-minded in life.
Lu You calls himself "Fang Weng", and his open-minded spirit is reflected in health preservation. In the poem, he expressed the phrase "Who can measure the number of times in the chest?"At the same time, it pays attention to inner tranquility. He believes that an open-minded mind can help reduce the damage to the body and achieve the goal of fighting diseases and living a long life.
Tranquil and inactive, the way of the old village.
Lu You advocates the concept of indifferent health preservation, which is the best embodiment of the way of Lao Zhuang. He quoted Lao Tzu's "softness", "femaleness" and "" as his business, and advocated selflessness and distractions, which is the essence of true health preservation.
Qigong cultivation is the unity of body and mind.
Lu You's poems often mention words such as "sitting and forgetting", "stopping contemplation", and "nourishing qi", which are actually describing the cultivation method of qigong. Through descriptions such as "Mao Zhai Yao Ye Nourishing the Heart", he conveyed his perception of the profound foundation of qigong, which includes breathing, pranayama, concentration, etc.
Massage and wellness and experience fun.
Lu You uses massage as a form of health care, with a special emphasis on abdominal massage. In his poems, he wrote about "Massage for the Weak" and "Morning and Morning Abdomen", etc., depicting the scene of massage in his daily life. For him, massage is not only a means of wellness, but also a pleasure.
Manual labor, vitality of muscles and bones.
Keeping your muscles and bones active is essential for good health. Lu You not only participated in agricultural and mulberry labor, but also personally collected medicine, cooked rice, and worked in the house.
Light diet, mainly porridge.
Lu You is well aware of the truth of "the change of ointment is enough to give birth to Dading", and advocates a light diet. He especially admired the porridge made of whole grains: "I have to be like Wanqiu Pingyi, and only eat porridge to the gods", and firmly believe that this is the best way to maintain health.
Heavy Dan Technique, exploring the way of immortality.
Lu You devoted his life to collecting secret recipes and formulas, and compiled them into monographs, and in his later years, he paid more attention to the refining of Danshi. In his poems, he described the unique role of the elixir, such as "Tibetan pill in its root, or elixir", "I'll try it, and return the face to the baby", expressing a deep understanding of the art of pills.
On the whole, Lu You's health classics cover many aspects such as vitality protection, open-mindedness, tranquility and inaction, qigong cultivation, massage and health preservation, physical labor, light diet, and attaching importance to Danshu. The wisdom of this Southern Song Dynasty medical master not only influenced the time, but also provided valuable health experience for future generations. On the road of pursuing longevity, we may be able to draw inspiration from Lu You's health classics, learn from his profound medical thoughts, and move towards a healthy and long life journey.
As a literary giant and medical master in the Southern Song Dynasty, Lu You's profound attainments in the field of health care have left valuable experience and inspiration for future generations. This article presents readers with a picture of how ancient literary giants pursued longevity and health in terms of health preservation by detailing Lu You's health regimen.
First of all, the article emphasizes the great importance that Lu You attaches to the vitality. He is well versed in the principle of "vitality as the foundation", and guides people to protect the vitality of the body through the key points of "love qi", "nourishing qi", "diligence" and "constancy". This emphasis on vitality has a positive inspiration for people in modern society who emphasize a fast-paced, high-intensity lifestyle. By protecting and recuperating our vitality, we are better able to defend ourselves against illness and pursue a balance between body and mind.
Secondly, the article highlights the tranquil and inactive health regimen advocated by Lu You. He regards himself as a "liberal man", with both a bold and open-minded side, and a focus on inner peace. Through the understanding of the way of Lao Zhuang, Lu You believes that tranquility and nothingness and no selfish distractions are the real way of health preservation. In modern society, the pace of life is accelerating, and people are generally facing stress and anxiety, and Lu You's concept of indifference and inaction points us to a path to dissolve stress and pursue inner peace.
Qigong cultivation is another highlight of Lu You's health preservation scriptures. Through poems such as "sit and forget", "stop contemplating" and "nourish qi", he expressed his unique views on qigong cultivation. In contemporary times, qigong, as a traditional way of fitness and health, is gaining renewed attention. Lu You's experience in qigong practice provides us with a traditional and effective way of health care that helps to improve physical function and improve the quality of life.
Finally, the article mentions Lu You's health practices in diet, massage, physical labor, and Danshu. He advocated a light diet, especially porridge made from whole grains, which is in line with the modern concept of healthy eating. Lu You's massage practice, especially the abdomen rubbing, not only nourishes the body, but also brings him pleasure. This approach to wellness, which focuses on diet, massage and physical exertion, provides us with multi-faceted and multi-layered health advice.
In general, Lu You's health classics still have important reference value today. Through an in-depth interpretation of his medical ideas and practical experience, we are able to better understand the way of health preservation and put it into practice in our daily life. Lu You is not only a literary giant, but also a wise health teacher, whose experience has a positive enlightening effect on our pursuit of health and longevity.
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