In traditional Chinese medicine theory, winter melon is believed to have the effects of dehumidification, diuretic, heat clearing and detoxification. Therefore, for people with heavy moisture, proper consumption of winter melon can play a certain role in dehumidification. However, it should be noted that although winter melon has dehumidifying effect, it cannot completely rely on eating winter melon to ** moisture. If the humidity is heavier, it also needs to be combined with other methods, such as medication, dietary conditioning, etc.
Winter melon and barley are a good dehumidifying combination. Barley has the effect of strengthening the spleen and dampness, detoxifying and nourishing the skin, and cooking soup or porridge with winter melon can enhance the body's dampness function. In the hot summer, people often feel heavy and weak, at this time, eating winter melon and barley porridge can help eliminate moisture in the body, making people feel refreshed and comfortable.
Winter melon and red beans are also a good pairing. Red beans have the effect of blood tonic, diuretic, and dehumidifying, and cooking soup or porridge with winter melon can help the body expel excess water and moisture. For some edema and obese people, eating winter melon and red bean porridge can have a good effect.
Winter melon can also be paired with ingredients such as lentils and carp. Lentils have the effect of strengthening the spleen and dissipating dampness, and cooling off heat, and cooking soup or porridge with winter melon can enhance the body's digestive function and immunity. Carp, on the other hand, has the effect of diluting water and reducing swelling and reducing the flow of milk and milk, and boiling soup with winter melon can help the body expel excess water and moisture.
Prepare the ingredients you need: winter melon, ginger, green onions, salt, chicken essence, etc. Peel and seed the winter melon and cut it into small pieces. Slice the ginger and cut the green onion into pieces for later use.
Next, heat the pan and add the appropriate amount of cooking oil. When the oil is hot, add the ginger slices and green onions, and stir-fry until fragrant. Then, add the chopped winter melon pieces and stir-fry evenly.
Next, add an appropriate amount of water, and the amount of water should not be over the winter melon. Cover the pot and bring to a boil over high heat, then reduce the heat to low and cook for about 10 minutes. During this period, you can add an appropriate amount of salt and chicken essence to taste according to your personal taste.
Finally, cook until the melon is soft and the soup is thick, then turn off the heat. Put the boiled winter melon soup in a bowl and serve hot.
This winter melon dehumidification method is very simple and easy, and the effect is remarkable. Winter melon has the effect of diuresis, swelling, heat clearing and detoxification, and can help to discharge moisture from the body. At the same time, ginger and green onions also help to remove cold and moisture from the body.
It should be noted that when cooking winter melon soup, choose fresh winter melon and avoid using spoiled or too old winter melon. In addition, in the process of cooking the soup, adjust the amount of salt and chicken essence according to personal taste, and avoid being too salty or too light.
In short, winter melon, as an ingredient with multiple effects, can be paired with a variety of ingredients to enhance the effect of dehumidification. When choosing ingredients, you can choose the right combination for you according to your physical condition and taste preferences.