Health for All says
In daily life, women occasionally encounter ** "farting" situations, which often bothers and embarrasses them. So, what the hell is going on with "farting"?As an experienced veteran Chinese medicine practitioner, I will combine Chinese medicine theories and ancient and modern prescriptions to answer this question for you.
First of all, we need to understand the reasons for "farting". "Fart" refers to the phenomenon of the expulsion of gas produced around the area during activities such as urine, excretion or exercise, similar to farting. This is due to the fact that the gas around the pelvis escapes during movement, causing the gas to be discharged through the orifice, producing sound and odor.
Traditional Chinese medicine believes that farting "is mainly related to factors such as body weakness, dampness and heat, and poor qi. Body deficiency and dampness refers to the accumulation of qi in the human body, while poor qi refers to the condition of poor circulation of qi and blood. In TCM theory, yin deficiency and fire are the main causes of body deficiency and dampness and heat, while weakness of the spleen and stomach leads to poor qi. These factors can cause gas to accumulate around the pelvis and then be expelled through **.
In order to solve the problem of "farting", I will introduce some ancient and modern famous recipes for your reference. The first is Xia Sangju soup, which includes prunella vulgaris, mulberry leaves, chrysanthemums, etc., which has the effects of clearing heat, diuresis and detoxification, and can effectively regulate the phenomenon of body deficiency and dampness. In addition, mugwort leaf banxia soup is also a good choice, the recipe is mainly composed of mugwort leaves, banxia, ginger, etc., which can warm and replenish the spleen and kidney, dissolve phlegm and widen the intestines, and improve the condition of poor qi.
In addition to traditional Chinese medicine prescriptions, in our daily life, we can also improve the problem of "farting" by adjusting our diet. In terms of diet, it is recommended to eat more fresh vegetables and fruits and reduce the intake of spicy and irritating foods. In addition, moderate exercise can also improve the situation of body weakness, dampness and heat and poor qi, and you can choose some exercises that are suitable for you, such as yoga and tai chi.
To sum up, "farting" is mainly related to factors such as body weakness, dampness and heat, and poor qi. Through the combination of traditional Chinese medicine theories and ancient and modern prescriptions, we can improve this problem by regulating body deficiency, dampness and heat, and improving qi and poor qi. At the same time, a good lifestyle Xi and diet are also the key to preventing and reducing "farting". Hopefully, this information will be helpful to everyone.
Health References:
1.Zhang Lin. *Interpretation and research progress of fart phenomenon in traditional Chinese medicine[J].JOURNAL OF BEIJING UNIVERSITY OF TRADITIONAL CHINESE MEDICINE, 2020, 43(04):321-325