Improper bathing in winter is easy to stroke, how often is it best to wash?
Winter is the season with a high incidence of stroke and cardiovascular disease, and bathing is often one of the causes of accidents. If you don't take the bath in the right way, you may touch the organ of the stroke and threaten your life.
The so-called stroke, in fact, is often referred to as stroke, stroke is generally clinically divided into ischemic stroke (cerebral infarction) and hemorrhagic stroke (cerebral hemorrhage), mainly due to the blockage or rupture of blood vessels in the brain.
In daily life, stroke can be easily triggered by the following moments, such as when you are overexcitedWhen there is a sudden change in temperature and cold;When you use the toilet too hard;When the workplace is stressful or overworked;When bathing in winter;When sweating during intense exercise in the summer;as well as overeating, exercising, alcoholism, etc.
Winter is the season of high incidence of stroke in middle-aged and elderly people, especially when bathing, stroke is more likely to occur.
This is mainly for people who have chronic underlying diseases such as high blood pressure, heart disease, and diabetes, which can make the blood supply to the brain insufficient.
When it comes to bathing, people move from colder rooms to warm, steaming bathrooms. When exposed to hot water, the body temperature rises rapidly, and the blood pressure is prone to fluctuations, and if the fluctuation is too drastic, it will cause the atherosclerotic plaque to fall off, block the blood vessels, or cause the blood vessels to rupture, thus causing stroke.
In addition, frequent bathing of the elderly, in addition to increasing the risk of stroke, rubbing too hard will also destroy the barrier and cause itching.
Li Wei, chief physician of the Department of ** Department of Huashan Hospital Affiliated to Fudan University, said that the increase in ** inflammation patients in recent years is likely to be related to too many baths, especially senile atopic dermatitis, which is mostly caused by excessive bathing and high water temperature.
According to the "China's ** Cleaning Guidelines", in order to maintain ** water, you should take a bath every 2-3 days, and in dry areas or cold winters, the elderly can take a bath once every 5-7 days.
When taking a bath, the water temperature should not be overheated, slightly higher than the body temperature, and the time should be controlled for about 10 minutes, so as to avoid too much cleaning of the ** surface.
Take a bath at these 3 moments, beware of taking a "deadly bath".
Not only is it important to take a bath in winter, but these three moments are not suitable for bathing, and they are very harmful to the body.
1. Take a shower as soon as you get up.
Many people like to take a bath in the morning, but for people with underlying diseases, blood pressure often reaches a high peak in the early morning (6-10 o'clock), in this case, the surface blood vessels dilate, blood pressure plummets, the brain and internal organs may be ischemia, it will easily cause palpitation, chest tightness and other discomfort, and in severe cases, hypotension and even shock.
2. Take a shower after drinking.
There are many occasions when you need to deal with alcohol, but it is not advisable to take a shower immediately after drinking. After drinking, the glucose stored in the body will be consumed in the bath, which can cause blood sugar to drop, and alcohol inhibits the activity of the liver and hinders glucose storage, which is easy to cause hypoglycemia and shock.
3. Take a shower after exercising.
It is not suitable to take a bath immediately after exercise, the body will cause the muscles and blood vessels to dilate after encountering hot water, so that the flow to the muscles and blood will further increase, resulting in insufficient blood supply to the organs, especially for patients with hypertension and coronary heart disease, once the blood supply to the heart and brain is insufficient, it will trigger the onset of the disease.
There is a hidden danger in the winter bath for the elderly, do these 4 things well
Every winter is the season of high incidence of bathing accidents, especially the middle-aged and elderly with cardiovascular and cerebrovascular diseases, they should be more concerned about bathing.
Being in a stuffy environment while bathing and being hot and cold can cause stroke, syncope, and even death in severe cases. Therefore, for the sake of health, it is recommended that elderly friends do these few small things.
1. Balance between body temperature and indoor temperature.
There is a temperature difference between the bathroom and the home environment, and suddenly undressing and exposing to a colder environment can easily cause vasoconstriction and increase blood pressure. Immediately enter the hot water, the body temperature rises, and the blood pressure will continue to soar, causing blood pressure fluctuations. Therefore, before taking a bath, you can put hot water or turn on the electric heater and bath bomb first, so that the temperature of the bathroom rises a little to avoid too large a temperature difference.
2. The water temperature should not be too high.
When bathing, the water temperature is controlled at 38 405 is a more suitable temperature, preferably not more than 43, overheated water is easy to burn**. A short shower is better than a long bath, and the bath time should not be too long, and each bath should be controlled within 15-20 minutes.
3. Pay attention to the order of bathing.
Taking a hot bath in winter, directly from the beginning, will cause a large amount of blood pressure to rush to the surface, resulting in insufficient blood supply to the heart and brain.
Therefore, before taking a bath, it is best to start with your feet, rinse your feet with hot water, and then slowly pour water on other parts of your body after your feet are warm, so that your body can gradually get used to it.
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