Psychology knowledge is everywhere in our lives, and mastering some practical psychology knowledge can help us better cope with the challenges and problems in life. Here are some practical psychological knowledge to help us better understand and cope with life's problems.
1.Anchor effect
The anchoring effect refers to the fact that people are easily influenced by the advice or information of others, forming a mindset and thus making decisions that are not objective. In our daily lives, we need to learn to think independently, not to be swayed by the advice of others, and also to ask questions to get more comprehensive information.
2.Label effect
The label effect refers to the fact that people are easily influenced by other people's evaluations or labels, which can lead to changes in their behaviors and attitudes. In our daily lives, we should try to avoid labeling others, and at the same time, we should be careful not to let ourselves become labels in the mouths of others.
3.The principle of reciprocity
The principle of reciprocity refers to the tendency of people to reciprocate the benefits and help of others to themselves. In daily life, we must learn to be grateful, cherish the kindness and help of others, and at the same time learn to take the initiative to help others and establish good interpersonal relationships.
4.Suggestive effect
The suggestion effect refers to the fact that people are easily influenced by the cues and influences of others, thus changing their behavior and attitudes. In daily life, we must learn to recognize the cues of others, avoid being affected by bad cues, and at the same time learn to give positive cues to others to help others build self-confidence.
5.Mood regulation
Emotion regulation refers to the fact that people regulate their emotions through various methods to maintain psychological balance and stability. In daily life, we must learn to regulate our emotions through exercise, reading, etc., to avoid emotional loss of control and excessive fluctuations.
6.Cognitive dissonance
Cognitive dissonance is when people's behavior contradicts their own values and beliefs, leading to inner discomfort and contradictions. In our daily lives, we should pay attention to the consistency of our words and deeds, and avoid behaviors that are inconsistent with our values and beliefs.
7.Prioritization principle
The principle of prioritization is when people prioritize things to decide which things to do first. In our daily lives, we need to learn to make plans and goals to prioritize things and avoid wasting time and energy.
8.Attribution bias
Attribution bias is the bias that people attribute their success or failure to external factors or their own abilities. In daily life, we must learn to objectively analyze the reasons for our success or failure, and not be blindly confident or overly self-blaming.
9.Memory bias
Memory bias refers to people's bias in the accuracy and objectivity of their own memories. In daily life, we need to learn to verify the accuracy of our memory in a variety of ways, such as by recording or taking pictures to assist memory.
10.Self-worth protection
Self-worth protection refers to people's tendency to protect their worth and dignity from harm. In daily life, we must learn to respect the views and feelings of others, not to overly attack or belittle others, and at the same time learn to accept criticism and suggestions from others, and learn to Xi and grow from them.
In conclusion, mastering some practical knowledge of psychology can help us better cope with life's challenges and problems. By understanding this knowledge, we can better understand our own and others' behaviors and attitudes, build good interpersonal relationships, maintain mental balance and stability, and also improve our cognitive level and thinking ability.