In life, we will inevitably meet some emotionally unstable people, who are sometimes calm as water, sometimes furious as thunder. At this time, how do we deal with it?This article will answer this question for you and tell you a simple but practical truth: don't get too close to the angry person, and stay away if you can.
A furious person is like a time bomb, making people feel scared and uneasy. They may be furious and even hit someone because of some trivial things. Such behavior not only hurts oneself and others, but also destroys relationships and makes those around them turn away from them.
1.Keep your distance: If possible, try to avoid contact with people who are furious. If they're present, try not to talk about sensitive topics or touch on their sore spots.
2.Distract yourself: When the people around you are in a rage, try not to focus on them, but try to change the subject or do something else to relax yourself and the people around you.
3.Seek help: If you find yourself unable to get out of contact with someone who is furious, or if their influence is beyond your control, seek help from a professional, such as a counselor.
1.Learn to be calm: When you or someone else is in a rage, try to stay calm and use reason to control your emotions. Try to relax yourself by taking deep breaths, shifting your focus, and more.
2.Express your feelings: When you or others are in a frenzy, try to express your feelings to them and let them know that their emotions are not controlled by them.
3.Seek support: If you regularly encounter someone who is furious, you can seek support from family, friends, or a professional who can help you cope with the situation.
Story 1: Xiao Li's colleague Xiao Zhang is a person with a lot of mood swings. Sometimes Xiao Zhang's emotions are like a roller coaster, suddenly from happy to angry, and even hit people. This made Xiao Li feel very troubled. In order to avoid contact with Xiao Zhang, Xiao Li began to try to keep his distance and divert his attention. Gradually, Li found himself better able to cope with Zhang's mood swings.
Story 2: Xiao Wang is a very rational person, he knows how to deal with emotionally unstable people. When his colleague Xiao Li is emotional, Xiao Wang will try to stay calm and use reason to control his emotions. He will try to change the subject or do something else to relax. If Xiao Li can't control his emotions, Xiao Wang will seek professional help and finally succeed in helping Xiao Li get out of the emotional predicament.
Conclusion: In life, we will inevitably encounter emotionally unstable people. In order to avoid getting too close to them, we should learn to keep our distance, divert our attention, and ask for help. At the same time, we must also learn to self-adjust and use reason to control our emotions. In this way, we will be better able to cope with the various challenges and difficulties in life. Finally, remember the phrase: "Life is too short to dwell on angry people." Hopefully, this article can bring you some inspiration and help.