During the cold winter months, many people often suffer from coughing and sore throats. When you feel an irritated throat and cough without phlegm, a traditional and simple trick – baking oranges – can bring you unexpected relief.
Roasted oranges are eaten by roasting oranges. This method can not only retain the rich vitamin C and other nutrients in oranges, but also enhance its therapeutic effect, which has a significant effect on phlegm and cough. It is especially suitable for those who have symptoms such as cough, itchy throat, absence of phlegm or white sputum, and bronchitis caused by wind and cold.
Oranges are mild in nature, and after roasting, they can moisten the lungs. Roasted oranges have a moderate sweet and sour taste, a unique flavor, and have a certain spleen-strengthening and appetizing effect, which can promote digestion and enhance human immunity. For coughs and sore throats that are prone to occur in winter, it not only relieves symptoms, but also provides a pleasant eating experience.
So, how do you make baked oranges?Actually, the method is very simple:
1.Wash the oranges, cut off the tops and sprinkle with salt
2.Bake the oranges in the oven on low heat for 10-15 minutes, until the peel is slightly browned and the flesh is warm.
3.When eating, you can eat it directly with a spoon, or you can squeeze the orange flesh juice and drink it, which can both quench your thirst and relieve cough.
In addition, as a natural dietary therapy, baked oranges do not contain any chemical additives and are very small for the body, which is very suitable for the elderly, children and all those who pursue a healthy life. Not only does it help relieve coughs and sore throats, but it also replenishes the body with essential vitamins and minerals to boost the body's overall resistance.
In this era of focusing on health and green, we should pay more attention to the small details of life and learn to use the resources that nature gives us to fight against physical discomfort. Roasted oranges are a great example of this, not only are they delicious, but they're also healthy, and they're a winter health tip that everyone should have in their home.
In short, when you have a cough and sore throat again, try the natural remedy of baked oranges. Not only will it help you relieve your cough, but it will also bring a sweet and healthy joy to your life. This winter, let's say goodbye to coughs and sore throats with this delicious and healthy food of baked oranges, and welcome a warm, comfortable and healthy life.