Cassia seed, also known as grass cassia or sheep seed, is a common Chinese herbal medicine. It belongs to the legume family and has high nutritional value and a variety of medicinal effects. This article will take a closer look at the nutritional value and role of cassia seeds to help you better understand this Chinese herb.
1. The nutritional value of cassia seeds.
Cassia seeds are rich in nutrients, including proteins, fats, carbohydrates, fiber, vitamins and minerals. Among them, the protein content is higher, about 152g 100g, fat content of about 68g/100g。In addition, cassia seeds also contain a variety of essential amino acids, such as lysine, methionine, etc., as well as rich trace elements, such as calcium, iron, zinc, etc. These ingredients have certain nutritional value and health care effects on the human body.
2. The medicinal effects of cassia seeds.
1.Laxative.
Cassia is rich in cellulose and fatty oils, which have a laxative effect. Moderate consumption of cassia seeds can promote intestinal peristalsis, relieve constipation symptoms, and benefit intestinal health.
2.Lowers blood pressure and blood lipids.
Cassia seeds contain a large amount of phytosterols and flavonoids, which have obvious hypotensive and hypolipidemic effects. Long-term consumption of cassia seeds can prevent and ** high blood pressure, hyperlipidemia and other diseases.
3.Clear the liver and eyes.
Cassia has the effect of clearing the liver and brightening the purpose, and can be used for symptoms such as eye redness, swelling and pain, blurred vision and other symptoms caused by hyperactivity of the liver. Modern medical research has also shown that some components in cassia have a protective effect on the optic nerve, which can prevent and ** vision loss.
4.Clears away heat and detoxifies.
Cassia is cold and has the effect of clearing heat and detoxifying. Eating cassia seeds in the hot summer can cool down and relieve fever. In addition, cassia seeds can also be used for symptoms such as hot poisonous sores, redness, swelling, heat and pain.
5.Regulates immune function.
Flavonoids and phytosterols and other components in cassia have immunomodulatory effects, which can improve the body's immunity, enhance resistance, and prevent diseases.
3. Edible methods and precautions.
Cassia seeds can be eaten by making tea, cooking porridge, making soup, etc. Among them, making tea is the easiest way, put cassia seeds in a cup and brew them with boiling water. In addition, when cooking porridge, cassia seeds can be boiled together with japonica rice until thick and eaten. When making soup, cassia seeds can be simmered together with lean meat, bones and other ingredients.
It should be noted that cassia seeds are cold and should not be consumed in excess, so as not to cause adverse reactions such as diarrhea. In addition, pregnant women, lactating women and people with spleen and stomach deficiency should be cautious about eating cassia. If you feel unwell during consumption, please seek medical attention promptly.
In short, cassia seed, as a nutritious and medicinal Chinese herbal medicine, has broad application prospects. By understanding its nutritional value and medicinal benefits, we can better understand and use cassia seeds and play their role in health care. If necessary, please choose cassia seeds reasonably under the guidance of a professional physician to ensure safety and effectiveness.