The nutritional value and function of honey
Honey is a naturally sweetening substance that is brewed by bees collecting nectar or secretions from plants. Honey not only has a sweet taste, but also has high nutritional value and health benefits. This article will detail the nutritional content of honey, its benefits for the human body, and how to consume honey properly.
1. Nutrients of honey.
Honey is rich in nutrients, including sugars, amino acids, vitamins, minerals, enzymes and antioxidants. Among them, sugar is the main component of honey, including glucose, fructose and sucrose, accounting for more than 80% of the total honey. In addition, honey also contains 18 kinds of amino acids, including 8 essential amino acids, and the content is high. At the same time, honey is also rich in vitamins and minerals, such as vitamins B1, B2, B6, C and iron, calcium, magnesium, etc. In addition, honey also contains a variety of enzymes and antioxidants, which have a good health care effect.
2. The benefits of honey to the human body.
1.Enhance immunity: The antioxidants and vitamins in honey can improve the body's immunity and help the body fight various diseases.
2.Improve the digestive system: Honey can regulate gastric acid secretion, promote gastrointestinal peristalsis, relieve symptoms such as constipation, and have a certain auxiliary effect on gastric ulcers and other diseases.
3.Cardiovascular protection: The antioxidants and flavonoids in honey can reduce blood lipids, soften blood vessels, and have a good effect on the prevention and prevention of cardiovascular diseases.
4.Enhance antioxidant capacity: The antioxidants in honey can scavenge free radicals, reduce cell damage, and delay aging.
5.Auxiliary ** trauma: Honey has a good anti-inflammatory and bactericidal effect, and can be used to assist ** wounds, burns, etc.
3. How to consume honey correctly.
1.Serving time: Honey is best served 1-1 before mealsConsume 5 hours or 2-3 hours after a meal, so as to avoid nutrient loss caused by mixing with food.
2.How to eat: Honey can be eaten directly or diluted with water and drunk. If diluted with water, it is best to use warm boiled water and avoid using boiling water to destroy the nutrients in the honey. In addition, honey can also be added to milk, yogurt, juice and other foods.
3.Serving size: The amount of honey consumed varies from person to person, but in general, adults can consume 1-2 tablespoons per day. If it is used for **certain diseases, it needs to be increased in moderation under the guidance of a doctor.
4.Watch out for allergic reactions: Honey contains a certain pollen component, and some people may experience allergic reactions. If you experience uncomfortable symptoms after consuming honey, you should stop consuming it in time and consult a doctor.
5.Pay attention to the storage method: honey should be stored in a cool and dry place, away from direct sunlight and high temperatures. At the same time, the honey after opening should be sealed well to avoid contamination and deterioration.
In conclusion, honey is a nutritious and powerful natural food. By understanding the nutritional content of honey and how to eat it, we can better exert its health benefits and improve the quality of life. At the same time, it is also necessary to pay attention to the consumption and proper preservation of honey in moderation to avoid waste or adverse effects on the body.