Hangzhou in winter is still picturesque, but this time HangzhouMarathonBut it was full of challenges for the players. A week ago, the weather forecast had already predicted a cold snap, and the organizers took care of the participants' bodiesHealthto postpone the game by an hour, thus avoiding the coldest part of the morning. However, even so, the maximum temperature at the start of the race was only -1, which was a huge test for the participants.
On the day of the race, the sky in Hangzhou was overcast and gray. Cold windsThe whistling, biting chill is chilling. The white frost covered the ground, forming a natural oneobstacles。The contestants shuttled through the cold track, and their bodies seemed to exude white cold air. They struggled forward, like a steel army, with firm steps, overcoming all the difficulties in front of them.
As we all knowMarathonTournaments have always been the domain of black players. It is held annually in ChinaMarathonIn the event, black players can almost win the men's and women's championships. However, in this time in HangzhouMarathonDuring the race, things changed. All the championships, whether men's full marathon or half marathon, women's full marathon and half marathon, were all won by Chinese athletes. This is undoubtedly a pleasant surprise.
The men's marathon championship was won by Wang Hongwei with a time of 2 hours, 15 minutes and 3 seconds, and his joy and satisfaction before the finish line were overflowing on his face. Li was only 4 seconds slower, and he was proud to be the runner-up. The black runner finished third in the men's marathon. In the men's half marathon, the top three are also Chinese athletes.
The women's competition was equally exciting. Xia Yuyu won the women's marathon with a time of 2:30:44, overtaking the black runner in second place by a full minute. The top three finishes in the women's half marathon were also swept by the Chinese riders. This series of good results makes people see that the Chinese players are thereMarathonA lot of strength on the field.
Black players are in the countryMarathonWinning the championship repeatedly, their running speed and endurance are unmatched, but this time in HangzhouMarathonIn the competition, the black players suffered a bitter result. What is the reason for this?
Cold weather is one of the main reasons for the poor performance of black players. While black players are relatively resistant to heat, they are not very good at adapting to the cold. Cold weather causes the body to lose heat quickly, and black athletes tend to wear only light onesQuick-drying clothesorSleeve guardsto maintain flexibility and lightness of the body. However, for players with higher speed requirements, wearing less air can greatly affect performance. In such cold weather, the body needs to expend more energy to maintain body temperature, which can cause the athletes' physical fitness to decline rapidly, affecting their competitive performance.
Another reason may be that the level of domestic players is constantly improving. In recent years, China'sMarathonThe event has received more and more attention, and batches of outstanding players have been cultivated. They put a lot of effort into training and competitions in pursuit of better results. For example, not long ago, Yang Shaohui broke the domestic record in the Japanese event, which is undoubtedly a huge proof of the strength of Chinese players.
Cold winter,RunningNot only can you exercise your body, but you can also improve your ability to resist the cold. However, winterRunningSpecial attention should also be paid to safety. Here are some winter running considerations:
1. Warm up fully: in cold weatherStrenuous exerciseBe sure to warm up well beforehand to reduce the risk of injury. Something simple can be doneStretchExercise, helpMusclesRelax, and raise the temperature of the body.
2. Dress reasonably: choose the appropriate one according to the weather conditionsRunningEquip. For cold weather, there is an option to wear the appropriate oneExerciseClothing, including:Warm clothingwithWindproof jacket。Protect your head, hands and feet and put them onHatsGlovesand suitableShoesto keep the body warm.
3. Pay attention to hydration: in winterRunningIn the process, people often overlook the importance of hydration. Although the temperature in winter is lower, due toExerciseIt can make people sweat and cause the body to lose water. Therefore, it is very necessary to hydrate in a timely manner. You can choose warm water eitherExercisedrinks to help replenish the body with hydrationMinerals
4. Listen to your body's signalsRunningDuring the process, you must pay attention to your physical condition. If you feel cold or tired, you can slow down or do simple stretching to protect your body from injury.
Through HangzhouMarathonWe can see that the impact of cold weather on the players is huge. Despite the fact that the black players are inMarathonThey have been performing well in the competition, but in the cold weather in Hangzhou this time, they were completely wiped out. This situation, in addition to the weather, is also inseparable from the improvement of the strength of Chinese players. The Chinese players worked diligently in training and competitions, achieved good results, and showed their strength.
WinterRunningIt's a challenging oneExercise, you need to pay attention to the protection of your body, but also to reach your full potential. A series of measures such as warming up, dressing properly, hydrating and listening to body signals can help us better prepare for the winter seasonRunning。At the same time, we must also learn to respect our bodies and arrange them reasonablyExerciseintensity and time to ensureExercisesafety and sustainability.
in the futureMarathonIn the competition, I believe that Chinese players will continue to make more breakthroughs and achievements. Their efforts and strength are not only the pursuit of individuals, but also the whole of ChinaMarathonPride and motivation for development. Looking forward to the future, looking forward to Chinese players shining on the world stage!