In modern society, gastrointestinal diseases seem to have become a part of people's daily lives. And every morning from 7 to 8 o'clock is a critical time to nourish the stomach. Eating a nutritious breakfast not only nourishes the body, but also protects our health.
First of all, porridge is undoubtedly the first choice for stomach nourishment. Whether it is eight-treasure porridge or millet porridge, they can be easily digested by the stomach and intestines, and traditional Chinese medicine also believes that porridge can nourish the stomach. This is because porridge can directly nourish the spleen and stomach, improve the yang energy in the stomach, and help the digestion and absorption of food.
Secondly, eggs are also an indispensable nutrient in breakfast**. It is known as:"All-round nutrition", rich in protein, vitamins and various trace elements. Eating eggs in the morning can not only provide the body with the nutrients it needs in time, but also the protective film formed by eggs in the stomach can also reduce the damage of irritating foods to the stomach, promote the regeneration of gastrointestinal cells, and provide comprehensive protection for the stomach.
In addition, for people with a bad stomach, warm milk is also a great boon. Drinking a glass of warm milk every morning not only provides high-quality protein and calcium, but also helps restore gastrointestinal function. And for people with long-term insomnia, constipation or peptic ulcers, warm milk is a big help.
In addition, high-fiber vegetables such as spinach and white radish are also good for stomach. Their dietary fiber can promote intestinal peristalsis, enhance appetite, and effectively improve constipation and other problems, so as to achieve the purpose of strengthening the spleen and stomach.
However, in addition to knowing what to eat, we also need to understand the impact of emotions on the stomach and intestines during meals. Maintaining a happy mood can promote the secretion of digestive juices, accelerate gastrointestinal peristalsis, and make the nutrients in food easier to digest and absorb. So, while enjoying your meal, don't forget to keep your mood up!Gastrointestinal oncologist Xiang Rong