The morning is a good start to the day, and it is very important to eat breakfast well. How to eat not only is satisfied with the taste, but also cares about whether the food is nutritiousIs it healthy?Among them, many people love to eat fried dough sticks and pickles, but it is very unhygienic and will hurt our stomach. For the sake of good health, breakfast advice: eat less fritters and pickles, and eat more nutritious and healthy food.
The morning is the "stomach nourishing period".！Suggestion: Eat these 3 things often, your stomach will be comfortable and your body will be good. Let's take a look at the specific methods of these breakfasts, eat them often, nourish your stomach, and make your body healthier.
1. Milk
The average amount of milk sold in the market is 19$9 to $22About 9 yuan a barrel, the new measures for food quality and safety in 2021 will give certain norms and regulations for the milk sold in the market: it should develop in the direction of green, natural and safe.
In the process of milk processing, there is a microbial filtration process, through secondary heating to achieve safe quality, and the extraction experiment of food nutrition components shows that the amino acid content contained in the surface layer of milk is as high as 287%, effective relief for human gastric ulcer symptoms and peptic ulcer symptoms.
People who have been suffering from stomach disease symptoms for a long time can stabilize their gastrointestinal peristalsis by getting up with a glass of milk in the morning, so as to achieve the effects of shengjin, diuretic, moistening the intestines and laxative.
The Xi of drinking milk often in middle-aged and elderly groups is also conducive to supplementing the lack of calcium in the body, promoting human bone health to a certain extent, and preventing the risk of osteoporotic diseases.
2. Broccoli
Chinese are not Xi to eat vegetables and fruits for breakfast, even if there are pickles to eat a little more, but this is not healthy, in fact, vegetables and fruits can also be eaten as breakfast, such as broccoli, spinach, boiled in boiling water can be eaten, very convenient, do not take too much time, and some vegetables can be eaten raw, breakfast eat some is beneficial to cleanse the intestines, control weight, in order to avoid high temperature heating caused by nutrient loss, the firing time should not be too long, the way to eat is mainly cold.
3. Pumpkin steamed buns
Pumpkin is a good health food for itIt can detoxify and nourish the skin, strengthen the spleen and stomach, and improve the body's immunity。It is also suitable for diabetes. In the dry season, it is especially suitable for eating pumpkin.
1. Slice the pumpkin, steam it in a pot and crush it into a pumpkin puree. In addition, prepare flour, yeast and sugar mixture, add pumpkin puree and stir.
2. Stir the flour and pumpkin puree to turn into a yellow dough and let it ferment for another half hour. We divide the dough into evenly sized portions and knead it into a steamed bun shape.
3. After the steamed bread mold is fermented for 10 minutes, it will be steamed in the pot for 20 minutes, and the fragrant and soft pumpkin steamed bread will be ready.
In short, three meals a day are very important for the body, not only breakfast.
So for dinner, do it::
Dinner should be moderate and not too full.
Dinner should be light, low in fat and oil, and choose foods that are easy to digest.
Don't overeat at dinner, it's an important factor in causing gastrointestinal disorders and increasing heart attacks.
In fact, as early as ancient China, the sages summed up the theory of using food to nourish people, that is, to heal the body through food, it can also play a role in the best diseases.
"Feeding people with food" is not just a simple talk!
So, what is diet therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy recipes in this book "Middle-aged and Elderly Diet Therapy and Health Care".
The content of the book is all compiled by the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn Xi relevant health and wellness knowledge by themselves, so that their bodies can be better and no longer involve their children!My health is better, my life is happier, and the whole family will live a very safe and comfortable life!
Now the small shop does the event"Middle-aged and Elderly Food Therapy and Health Care".Only58 yuan, very practical and worth getting every family ready!For the health of your family and your own bodyClick below to purchase