After a betrayal, people often go through a series of changes in their psyche. These stages of change are universal, but the specific process and duration of the process will vary from person to person. Here are the 5 stages of the psychology after being betrayed, along with the characteristics of each stage and how to cope with it. Marriage and family life
1. Emotional out-of-control.
In the early stages of being betrayed, the emotional response is often the strongest. Negative emotions such as anger, disappointment, sadness, and anxiety are intertwined, causing people to fall into extreme pain and confusion. At this time, individuals are often unable to think calmly and are prone to impulsive behaviors, such as blaming, questioning, and attacking. The coping strategy at this stage is to give yourself some space for catharsis and try to stay calm and rational while avoiding doing things that you regret.
Second, the heart is entangled.
After the mood gradually stabilizes, the victim often enters a tangled phase. On the one hand, they begin to realize that their emotions and behaviors need to be controlled;On the other hand, they are still constantly reflecting and questioning the reasons and circumstances of the betrayal. The coping strategy at this stage is to gradually accept the reality and start thinking about how to deal with and solve the problem. You can seek the help of a professional psychological counselor to clarify your thoughts and relieve your inner entanglements through talking, confiding, etc.
3. Almost sane.
As time passed, the betrayed person began to gradually return to his senses and began to look at the problem more objectively. They begin to realize that emotional pain needs to be controlled and managed, and that problem resolution requires effort and time. The coping strategy at this stage is to set specific goals and plans to gradually move out of the shadow of pain and rebuild your life and confidence. At the same time, you can continue to seek the help of a professional counselor to understand how to better manage your emotions and emotional problems.
Fourth, emotional repetition.
Although the betrayed person is beginning to return to his senses, the recurrence of emotions is still a common occurrence. They may suddenly fall into feelings of sadness, anger, or anxiety and be unable to extricate themselves. The coping strategy at this stage is to learn to accept your mood swings and try to stabilize your emotions through some self-regulation. For example, you can use exercise, meditation, reading, etc. to soothe your emotions, and you can continue to seek the help of a professional counselor to understand how to better manage your emotional problems.
Fifth, the end - true sanity.
The last stage is the stage of closure and true sanity. At this stage, the betrayed person has gradually come out of the shadows and re-established his life and confidence. They are able to look at the past objectively, understand why and how the betrayal happened, and at the same time be able to deal with their own emotional problems rationally. The coping strategy at this stage is to continue to maintain a positive mindset and attitude towards life, but also learn to learn from past experiences and avoid falling into similar situations again. At this stage, the betrayed person has re-established their life and confidence and begins to look forward in pursuit of a more positive and fulfilling life.