Canker sores are a disease that plagues many people in their daily lives, and the pain is unbearable. Here are a few yoga poses to help you relieve the pain of canker sores.
First of all, yoga poses help to adjust body functions, improve blood circulation, and strengthen immunity, thereby relieving the symptoms of canker sores. Here are a few of your top yoga poses:
1.Fish Pose: This action helps relieve neck pain caused by canker sores. Lie on your back with your feet together and your hands at your sides. Then slowly lift your back so that your head is bent back, hold your waist with both hands, hold this position for 15-20 seconds, and then slowly lower it. Repeat 3-5 times.
2.Chair Pose: This movement helps to strengthen the leg muscles and reduce physical fatigue caused by mouth sores. Stand with your feet shoulder-width apart and your hands on your thighs. Then slowly bend your right knee and keep your body balanced. Then bend your left knee and straighten your right leg. Repeat 10 times on each side.
3.Camel Pose: This maneuver helps to improve back pain caused by canker sores. Bring yourself to your knees shoulder-width apart and your hands on your waist. Then slowly bend your chest back and stretch your hands back, touching your heels as much as you can. Hold this position for 15-20 seconds, then slowly return to kneeling. Repeat 3-5 times.
4.Torsion of the spine: This maneuver helps relieve indigestion caused by mouth sores. Please sit on the floor with your legs straight and your hands on your thighs. Then slowly turn your body to the left, cross your hands on your right thigh, hold this position for 15-20 seconds, then return to the middle, and then turn to the right again. Repeat 3-5 times.
5.Water Lily Pose: This movement helps to relax the body and mind and reduce the pain caused by canker sores. Please sit on a comfortable cushion with your legs straight and your hands on your thighs. Then slowly bend your legs with your heels close to you, put your hands on your knees, bow your head, close your eyes, and hold this position for 15-20 minutes.
When performing yoga poses, pay attention to the following:
1.Move slowly and breathe evenly
2.According to your own physical condition, adjust the time and frequency of movements appropriately;
3.If there is any discomfort during the movement, please stop immediately;
4.Maintain good Xi, eat a balanced diet and avoid irritating foods
5.If in doubt, consult a medical professional.