Today, I'm going to talk to you about a very common problem – heavy moisture. Heavy dampness is a physical condition in traditional Chinese medicine, which is mainly manifested as fatigue and weakness, easy sweating, stickiness, dry mouth, indigestion and other symptoms. If you also have such troubles, then the following content must be helpful to you. A month ago, my good friend Juanjuan went to see a Chinese medicine doctor, and her condition was not very good, her body always felt heavy, sticky, dry mouth, and often felt tired and weak. The TCM physician said that he is a typical person with heavy dampness, and that heavy dampness is not a disease, but a physical state that needs to be regulated from many aspects. After listening to the words of Chinese medicine, Xiao Wang began his conditioning journey.
He listened to the advice of Chinese medicine and adjusted his diet. He began to avoid foods that are too greasy, spicy, sweet and other foods that are prone to moisture, and eat more light and easy-to-digest foods, such as vegetables and fruits, whole grains, etc. He also began to drink some teas that had dampness-dispersing effects, such as green tea, chrysanthemum tea, etc.
Chinese medicine advised her to exercise. Proper exercise can boost the body's metabolism and speed up the expulsion of moisture. She opted for low-intensity forms of exercise such as aerobic exercise and yoga. Exercising every day, she found that her body became lighter and her mental state became better.
Traditional Chinese medicine conditioning is also essential. Traditional Chinese medicine has prepared some traditional Chinese medicines for her that have the ability to clear heat and detoxify, dispel dampness and dissolve phlegm, such as Poria cocos, Atractylodes, Yam, etc. These herbs not only help him dispel dampness, but also boost his immunity.
Juanjuan also began to adjust psychologically. Traditional Chinese medicine says that emotional instability can also affect the body's moisture balance, and meditation can be used to maintain a happy mood and avoid excessive fatigue and stress.
Juanjuan began to adjust her living environment. She keeps the room ventilated and dry, avoiding humid environments and staying in air-conditioned rooms for long periods of time. Perform regular house cleaning to reduce the generation of moisture.
When I met a few days ago, Juanjuan happily said that her dampness symptoms have been significantly reduced and her body has become healthier. She was very happy and very grateful to the TCM practitioner and recommended him to her friends.
Relieving dampness requires a number of aspects, including dietary conditioning, exercise, traditional Chinese medicine conditioning, psychological regulation and environmental regulation. If the symptoms are severe or prolonged, prompt medical attention is recommended.