Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises to follow me!
Summer is a great time to show off your figure, but many people are worried. As we age, our metabolism begins to slow down, fat accumulates, and it is already difficult to hide this excess meat by putting on clothes, and even a small belly can embarrass us on important occasions. As a result, slimming the belly and waist has become a common appeal of people.
1. Control your diet
First of all, we should control our diet. Improper diet is the main cause of belly and waist fat. If we don't change our eating habits, it will be difficult to lose weight effectively by exercise or other methods.
How do you control your diet?Try to eat less high-fat, high-sugar, and high-salt foods and eat more healthy foods such as fruits, vegetables, and low-fat proteins. Also, pay attention to a balanced diet and don't over-diet or picky eaters.
2. Drink plenty of water
Drinking plenty of water is a great way to reduce belly fat. The human body needs sufficient water to function properly, and too little water will cause the body's metabolism to slow down, which will also affect the reduction of waist and stomach fat over time. Drinking at least 2L of water a day can help to flush out excess water and toxins, relieve constipation and other problems, and at the same time promote metabolism to achieve the purpose of **.
3. Increase aerobic exercise
Aerobic exercise increases the body's metabolic rate, which burns off excess fat. The so-called aerobic exercise refers to the exercise with a heart rate of 150 minutes or more, such as running, fitness dancing, swimming, etc. Doing 30-60 minutes of aerobic exercise 3-5 times a week can effectively reduce body fat content. Pay attention to control the intensity and frequency of exercise to avoid discomfort to the body.
Fourth, increase strength training
Strength training can help build a good figure. Unlike aerobic exercise, strength training focuses on muscle building, which can increase the body's metabolic rate and burn excess fat. Common strength training styles include lifting dumbbells, doing push-ups, sit-ups, etc. Compared to aerobic exercise, strength training requires a longer period of continuous training to achieve noticeable results. Strength training for 30-60 minutes each time 2-3 times a week can achieve the effect of slimming the waist and stomach.
5. Adjust your posture
The correct posture can stretch the psoas muscles and help relieve waist and stomach fat. In daily life, we should pay attention to maintaining a sitting and standing posture with the chest up and head up, and at the same time, we can also try to do yoga, Pilates and other stretching gymnastics to exercise the core muscles, which will help burn excess fat.
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