Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises to follow me!
Alkaline foods are often overlooked in the daily diet of modern people. In fact, regular consumption of alkaline foods can help the body stay healthy. They also have the important advantage of being lower in calories than cucumbers!Today, let's introduce 9 alkaline foods, let's take a look!
1.Bitter melon
Bitter melon is a very low-calorie, alkaline food. Bitter gourd has only 17 calories per 100 grams, and it is rich in vitamin C and minerals, which can strengthen the body's immunity, inhibit the growth of cancer cells, relieve constipation and regulate blood sugar.
2.Zucchini
Zucchini is also a low-calorie, alkaline vegetable. There are only 16 calories per 100 grams, and it contains B vitamins and minerals such as calcium and potassium, which has a good tonic effect on the body, can clear away heat and relieve heat, and promote metabolism.
3.Carrots
Carrots are not only delicious, but they are also low in calories, with only 41 calories per 100 grams. Not only is it rich in carotene and vitamin C, but it also contains a variety of minerals. Regular consumption of carrots can help prevent anemia, promote digestion, and regulate blood pressure and blood sugar.
4.Green peppers
Green peppers are a very low-calorie alkaline food, with only 20 calories per 100 grams. It is rich in nutrients such as vitamin C, folic acid, potassium, etc., which help in anti-aging, promote metabolism and improve immunity, as well as lower cholesterol and prevent cardiovascular disease.
5.Celery
Celery is a very low-calorie alkaline vegetable, with only 14 calories per 100 grams, and is rich in fiber, vitamin C and other nutrients, which can protect the cardiovascular system, lower cholesterol, enhance immunity, and prevent the accumulation of intestinal toxins.
6.Greens
Green vegetables are a common alkaline food, with only 20 calories per 100 grams, and contain a lot of nutrients such as chlorophyll and vitamin C, which can replenish the vitamins and minerals needed by the body, which is very helpful for anti-aging and cancer prevention.
7.Onions
Onions are a low-calorie, alkaline food with only 40 calories per 100 grams. It relieves fatigue, promotes gastrointestinal motility, strengthens immunity, prevents colds and lowers cholesterol. In addition, onions also contain antioxidants, which can help detoxify the body and fight aging.
8.Eggplant
Eggplant is a low-calorie, alkaline vegetable with only 24 calories per 100 grams. It contains a variety of vitamins and minerals that have the effect of relieving fatigue, preventing cardiovascular diseases, protecting the liver, etc. In addition, eggplant is also rich in fiber, which helps relieve constipation and remove intestinal toxins.
9.Pumpkin
Pumpkin is a low-calorie, alkaline vegetable with only 26 calories per 100 grams. Pumpkin is rich in vitamins A, C, E and minerals, which can enhance the body's immunity, purify toxins, promote blood circulation, and relieve constipation. In addition, pumpkin also helps lower blood sugar and blood lipids, and prevents cardiovascular disease.
The above is the introduction of 9 alkaline foods that are lower in calories than cucumbers. These low-calorie, high-nutrient foods are very beneficial to our health. For the sake of good health, we should consume as much of these alkaline foods as possible.
PS: It's really simple, if you find it difficult, it must be the wrong way!I spent 3 years studying countless successful cases, carefully sorted out a monthly weight loss 20 pounds fat loss program, more people received it, like the collection and follow me, comment reply "1", I will send it to you for free, so that you can take less detours!