In recent years, rumors that chicken causes cancer have appeared every once in a while, and more than that. An article titled "New Study from the University of Oxford: Eating Chicken Associated with Cancer Risk" pointed out that the amount of chicken intake is positively correlated with the risk of cancer, and only 30g of poultry meat per day will increase the risk of melanoma by 20%. Is the study credible?Is chicken really a carcinogen?
The claim that chicken causes cancer is not unfounded, and researchers at the University of Oxford have indeed studied it in depth. The study covered 47Data on the dietary habits and prevalence of 50,000 middle-aged people in the UK between 2006 and 2014 showed that during the 9-year follow-up period, there were 230,000 people developed cancer.
The researchers analysed the risk of different meats for cancer inducing cancer and found that eating 30g of more poultry meat per day increased the risk of malignant melanoma, prostate cancer and non-Hodgkin lymphoma by 20%, 11% and 26%, respectively.
However, this does not mean that chicken is inedible. This study is only a correlation study, which can only show that eating poultry such as chicken may be associated with the risk of certain cancers, but it does not fully explain the specific carcinogenic mechanism.
At the same time, when analyzing the relationship between chicken and cancer, the study also mentioned the correlation between red meat and other processed foods and cancer, and could not fully confirm the conclusion that "chicken causes cancer".
In addition, there are some uncertainties that will also affect the results of the study, such as chicken quality, cooking methods, etc. Therefore, the so-called "chicken carcinogenicity" is just a gimmick and has no rigorous scientific basis.
In fact, chicken, as a food rich in high-quality protein, also has a high absorption rate in the human body, making it very suitable for consumption. Therefore, we can enjoy delicious chicken with peace of mind, as long as we pay attention to a reasonable intake and a balanced meal.
Chicken butt
Chicken butt is the most concentrated part of the lymph nodes on the chicken's body, and it is also a place where bacteria and viruses gather, and if eaten regularly, it may bring unnecessary harm to the body. Therefore, for the sake of good health, it is best to avoid consuming chicken butts.
Chicken neck
The chicken neck is a concentrated site of lymph glands and thymus, and some bacteria and viruses may remain in these glands, so it is best to remove them before eating them. In addition, the meat on the chicken neck is relatively small and the texture is not as good as other parts, so it is not recommended as a staple food.
Chicken liver
Chicken liver is the detoxification organ of chickens, and some harmful substances may remain, so it is not recommended to consume it regularly. In addition, chicken liver may also contain some toxins and bacteria, which may cause certain effects on health if consumed in excess.
Chicken skin
Although the chicken skin is delicious, it is also one of the parts of the chicken with the highest fat content, and if you eat too much, it may lead to fat accumulation in the body and increase the risk of obesity.
In addition, when grilled or fried, chicken skin may also produce some carcinogens, posing a potential threat to human health. Therefore, for the sake of good health, it is best to reduce the frequency of eating chicken skin.
First of all, we should choose the right way to cook chicken. During cooking, we should try to avoid frying or roasting, as these methods increase the fat and calorie content.
On the contrary, we should:Choose a healthy cooking method, such as boiled, steamed, or baked. This preserves the nutritional value of the chicken while reducing fat and calorie intake.
Secondly, we should:Be mindful of your chicken intake。While chicken is a healthy protein**, excessive intake can also lead to increased calorie and fat intake. Therefore, we should control our chicken intake to ensure that our diet is balanced and healthy.
In the end, we shouldPay attention to the quality of the chicken。We should choose fresh, pollution-free chicken and avoid eating expired or spoiled chicken. In addition, we can also choose organic or green farmed chicken to ensure a healthier and safer diet.
In conclusion, in order to eat chicken healthily, we need to choose the right cooking method, control our intake, and choose high-quality chicken. With these measures, we can ensure that our diets are healthy, balanced, and safe.