The effects of alcohol on sexual performance have been a topic of great concern. Many people believe that drinking alcohol can improve sexual performance, but in fact, alcohol abuse is not a good way to improve sexual performance.
Does drinking alcohol improve sexual performance?Healthy. Healthy.
What exactly is the effect of alcohol on sexual performance.
Drinking alcohol in moderation may increase libido and pleasure in sexual activity. Moderate drinking can promote physical relaxation, which is a good help for some people who have impotence due to psychological factors.
Excessive alcohol consumption is abortive, interferes with physiological responses, and leads to erectile dysfunction.
Two ways to improve sexual performanceHealthy. Healthy.
Diet is the foundation.
1. Exercise first
Exercising more can effectively improve the body's immunity and all aspects of function, maintain a good physical ability in order to better enjoy sex life, do more exercises such as swimming, jogging, squats and so on.
2. Eat more healthy foods
Eating a healthy diet also has a big impact on sexual performance. For example, foods rich in zinc, such as seafood, lean meats, etc., enhance libido and erectile function.
In addition, eating more fruits and vegetables and whole grains, and less foods high in fat, sugar and salt, is also very helpful in improving sexual performance.
ReminderIf men want to improve their sexual performance, they should start from a health perspective, avoid the harm caused by tobacco and alcohol, and stay up late. Stop believing some nonsense on the Internet that causes another kind of damage to the body.
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